Bread sticks vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and potato flour

Bread sticks have more selenium, vitamin B2, iron, folate, vitamin B1, and vitamin B3, while potato flour has more vitamin B6, potassium, and fiber.
Bread sticks cover your daily need for selenium, 66% more than potato flour.
Bread sticks contain 13 times more sodium than potato flour. While bread sticks contain 713mg of sodium, potato flour contains only 55mg.

These are the specific foods used in this comparison Bread sticks, plain and Potato flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Potato flour

Contains more IronIron	+210.1%
Contains more ZincZinc	+63%
Contains more ManganeseManganese	+78%
Contains more SeleniumSelenium	+3309.1%

Contains more MagnesiumMagnesium	+103.1%
Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+707.3%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-92.3%

~equal in Copper ~0.197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Potato flour

Contains more Vitamin EVitamin E	+304%
Contains more Vitamin B1Vitamin B1	+158.3%
Contains more Vitamin B2Vitamin B2	+984.3%
Contains more Vitamin B3Vitamin B3	+50.6%
Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+548%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+953.4%
Contains more CholineCholine	+170.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	1.1µg	66%
Vitamin B6	0.073mg	0.769mg	54%
Vitamin B2	0.553mg	0.051mg	39%
Iron	4.28mg	1.38mg	36%
Folate	162µg	25µg	34%
Vitamin B1	0.589mg	0.228mg	30%
Sodium	713mg	55mg	29%
Potassium	124mg	1001mg	26%
Polyunsaturated fat	3.628g	0.15g	23%
Fats	9.5g	0.34g	14%
Fiber	3g	5.9g	12%
Vitamin B3	5.281mg	3.507mg	11%
Manganese	0.557mg	0.313mg	11%
Protein	12g	6.9g	10%
Monounsaturated fat	3.568g	0.008g	9%
Magnesium	32mg	65mg	8%
Phosphorus	121mg	168mg	7%
Saturated fat	1.41g	0.09g	6%
Vitamin E	1.01mg	0.25mg	5%
Choline	14.6mg	39.5mg	5%
Carbs	68.4g	83.1g	5%
Calcium	22mg	65mg	4%
Vitamin C	0mg	3.8mg	4%
Calories	412kcal	357kcal	3%
Zinc	0.88mg	0.54mg	3%
Vitamin K	2.2µg	0µg	2%
Vitamin B5	0.54mg	0.474mg	1%
Copper	0.188mg	0.197mg	1%
Net carbs	65.4g	77.2g	N/A
Sugar	1.26g	3.52g	N/A
Tryptophan	0.139mg	0.115mg	0%
Threonine	0.338mg	0.28mg	0%
Isoleucine	0.458mg	0.299mg	0%
Leucine	0.835mg	0.425mg	0%
Lysine	0.281mg	0.413mg	0%
Methionine	0.212mg	0.107mg	0%
Phenylalanine	0.59mg	0.316mg	0%
Valine	0.516mg	0.356mg	0%
Histidine	0.258mg	0.166mg	0%