Bread sticks vs. Potato flour — In-Depth Nutrition Comparison

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Summary of differences between bread sticks and potato flour

Bread sticks have more selenium, vitamin B2, iron, folate, vitamin B1, fats, and protein, while potato flour has more vitamin B6 and potassium.
Bread sticks cover your daily need for selenium 66% more than potato flour.
Bread sticks contain 28 times more fats than potato flour. While bread sticks contain 9.5g of fats, potato flour contains only 0.34g.
The amount of sodium in potato flour is lower.

These are the specific foods used in this comparison Bread sticks, plain and Potato flour.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Potato flour

Contains more IronIron	+210.1%
Contains more ZincZinc	+63%
Contains more ManganeseManganese	+78%
Contains more SeleniumSelenium	+3309.1%

Contains more MagnesiumMagnesium	+103.1%
Contains more CalciumCalcium	+195.5%
Contains more PotassiumPotassium	+707.3%
Contains more PhosphorusPhosphorus	+38.8%
Contains less SodiumSodium	-92.3%

~equal in Copper ~0.197mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Potato flour

Contains more Vitamin EVitamin E	+304%
Contains more Vitamin B1Vitamin B1	+158.3%
Contains more Vitamin B2Vitamin B2	+984.3%
Contains more Vitamin B3Vitamin B3	+50.6%
Contains more Vitamin B5Vitamin B5	+13.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+548%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B6Vitamin B6	+953.4%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	37.5µg	1.1µg	66%
Vitamin B6	0.073mg	0.769mg	54%
Vitamin B2	0.553mg	0.051mg	39%
Iron	4.28mg	1.38mg	36%
Folate	162µg	25µg	34%
Vitamin B1	0.589mg	0.228mg	30%
Sodium	713mg	55mg	29%
Potassium	124mg	1001mg	26%
Polyunsaturated fat	3.628g	0.15g	23%
Fats	9.5g	0.34g	14%
Fiber	3g	5.9g	12%
Manganese	0.557mg	0.313mg	11%
Vitamin B3	5.281mg	3.507mg	11%
Protein	12g	6.9g	10%
Monounsaturated fat	3.568g	0.008g	9%
Magnesium	32mg	65mg	8%
Phosphorus	121mg	168mg	7%
Saturated fat	1.41g	0.09g	6%
Carbs	68.4g	83.1g	5%
Vitamin E	1.01mg	0.25mg	5%
Choline	14.6mg	39.5mg	5%
Vitamin C	0mg	3.8mg	4%
Calcium	22mg	65mg	4%
Calories	412kcal	357kcal	3%
Zinc	0.88mg	0.54mg	3%
Vitamin K	2.2µg	0µg	2%
Copper	0.188mg	0.197mg	1%
Vitamin B5	0.54mg	0.474mg	1%
Protein per 100 calories	2.9g	1.9g	N/A
Calories per 10 g protein	343kcal	517kcal	N/A
Weight per 100 calories	24g	28g	N/A
Unsaturated / Saturated Fat ratio	5.1	1.8	N/A
Net carbs	65.4g	77.2g	N/A
Sugar	1.26g	3.52g	N/A
Tryptophan	0.139mg	0.115mg	0%
Threonine	0.338mg	0.28mg	0%
Isoleucine	0.458mg	0.299mg	0%
Leucine	0.835mg	0.425mg	0%
Lysine	0.281mg	0.413mg	0%
Methionine	0.212mg	0.107mg	0%
Phenylalanine	0.59mg	0.316mg	0%
Valine	0.516mg	0.356mg	0%
Histidine	0.258mg	0.166mg	0%