Bread sticks vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between bread sticks and rye bread

Bread sticks are richer in iron, vitamin B2, folate, vitamin B1, selenium, and vitamin B3, while rye bread is higher in manganese, fiber, and calcium.
Bread sticks cover your daily iron needs 18% more than rye bread.
Bread sticks have 2 times more vitamin B2 than rye bread. Bread sticks have 0.553mg of vitamin B2, while rye bread has 0.335mg.
Rye bread is lower in sodium.

Specific food types used in this comparison are Bread sticks, plain and Bread, rye.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Rye bread

Contains more IronIron	+51.2%
Contains more SeleniumSelenium	+21.4%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+231.8%
Contains more PotassiumPotassium	+33.9%
Contains more ZincZinc	+29.5%
Contains less SodiumSodium	-15.4%
Contains more ManganeseManganese	+47.9%

~equal in Copper ~0.186mg

~equal in Phosphorus ~125mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread sticks

Rye bread

Contains more Vitamin EVitamin E	+206.1%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+65.1%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+47.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.075mg

~equal in Vitamin B12 ~0µg

~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.628g	0.799g	19%
Iron	4.28mg	2.83mg	18%
Vitamin B2	0.553mg	0.335mg	17%
Vitamin B1	0.589mg	0.434mg	13%
Folate	162µg	110µg	13%
Selenium	37.5µg	30.9µg	12%
Manganese	0.557mg	0.824mg	12%
Fiber	3g	5.8g	11%
Fats	9.5g	3.3g	10%
Vitamin B3	5.281mg	3.805mg	9%
Calories	412kcal	259kcal	8%
Carbs	68.4g	48.3g	7%
Protein	12g	8.5g	7%
Monounsaturated fat	3.568g	1.311g	6%
Sodium	713mg	603mg	5%
Vitamin E	1.01mg	0.33mg	5%
Calcium	22mg	73mg	5%
Saturated fat	1.41g	0.626g	4%
Zinc	0.88mg	1.14mg	2%
Magnesium	32mg	40mg	2%
Vitamin B5	0.54mg	0.44mg	2%
Phosphorus	121mg	125mg	1%
Potassium	124mg	166mg	1%
Vitamin K	2.2µg	1.2µg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	65.4g	42.5g	N/A
Sugar	1.26g	3.85g	N/A
Copper	0.188mg	0.186mg	0%
Vitamin B6	0.073mg	0.075mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.096mg	0%
Threonine	0.338mg	0.255mg	0%
Isoleucine	0.458mg	0.319mg	0%
Leucine	0.835mg	0.579mg	0%
Lysine	0.281mg	0.233mg	0%
Methionine	0.212mg	0.139mg	0%
Phenylalanine	0.59mg	0.411mg	0%
Valine	0.516mg	0.379mg	0%
Histidine	0.258mg	0.182mg	0%