Bread sticks vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between bread sticks and rye bread

Bread sticks are richer in iron, vitamin B2, folate, vitamin B1, selenium, fats, vitamin B3, and protein, while rye bread is higher in manganese and fiber.
Bread sticks cover your daily iron needs 18% more than rye bread.
Bread sticks have 3 times more fats than rye bread. Bread sticks have 9.5g of fats, while rye bread has 3.3g.

Specific food types used in this comparison are Bread sticks, plain and Bread, rye.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread sticks

Rye bread

Contains more IronIron	+51.2%
Contains more SeleniumSelenium	+21.4%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+231.8%
Contains more PotassiumPotassium	+33.9%
Contains more ZincZinc	+29.5%
Contains less SodiumSodium	-15.4%
Contains more ManganeseManganese	+47.9%

~equal in Copper ~0.186mg

~equal in Phosphorus ~125mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread sticks

Rye bread

Contains more Vitamin EVitamin E	+206.1%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B2Vitamin B2	+65.1%
Contains more Vitamin B3Vitamin B3	+38.8%
Contains more Vitamin B5Vitamin B5	+22.7%
Contains more Vitamin KVitamin K	+83.3%
Contains more FolateFolate	+47.3%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B6 ~0.075mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	3.628g	0.799g	19%
Iron	4.28mg	2.83mg	18%
Vitamin B2	0.553mg	0.335mg	17%
Vitamin B1	0.589mg	0.434mg	13%
Folate	162µg	110µg	13%
Manganese	0.557mg	0.824mg	12%
Selenium	37.5µg	30.9µg	12%
Fiber	3g	5.8g	11%
Fats	9.5g	3.3g	10%
Vitamin B3	5.281mg	3.805mg	9%
Calories	412kcal	259kcal	8%
Protein	12g	8.5g	7%
Carbs	68.4g	48.3g	7%
Monounsaturated fat	3.568g	1.311g	6%
Calcium	22mg	73mg	5%
Sodium	713mg	603mg	5%
Vitamin E	1.01mg	0.33mg	5%
Saturated fat	1.41g	0.626g	4%
Magnesium	32mg	40mg	2%
Zinc	0.88mg	1.14mg	2%
Vitamin B5	0.54mg	0.44mg	2%
Potassium	124mg	166mg	1%
Phosphorus	121mg	125mg	1%
Vitamin K	2.2µg	1.2µg	1%
Protein per 100 calories	2.9g	3.3g	N/A
Calories per 10 g protein	343kcal	305kcal	N/A
Weight per 100 calories	24g	39g	N/A
Unsaturated / Saturated Fat ratio	5.1	3.4	N/A
Vitamin C	0mg	0.4mg	0%
Net carbs	65.4g	42.5g	N/A
Sugar	1.26g	3.85g	N/A
Copper	0.188mg	0.186mg	0%
Vitamin B6	0.073mg	0.075mg	0%
Choline	14.6mg	14.6mg	0%
Tryptophan	0.139mg	0.096mg	0%
Threonine	0.338mg	0.255mg	0%
Isoleucine	0.458mg	0.319mg	0%
Leucine	0.835mg	0.579mg	0%
Lysine	0.281mg	0.233mg	0%
Methionine	0.212mg	0.139mg	0%
Phenylalanine	0.59mg	0.411mg	0%
Valine	0.516mg	0.379mg	0%
Histidine	0.258mg	0.182mg	0%