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  6. Bread sticks vs. Rye bread

Bread sticks vs. Rye bread — In-Depth Nutrition Comparison

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Significant differences between Bread sticks and Rye bread

  • Bread sticks are richer in Iron, Vitamin B2, Folate, Vitamin B1, Selenium, and Vitamin B3, while Rye bread is higher in Manganese, Fiber, and Calcium.
  • Bread sticks covers your daily Iron needs 18% more than Rye bread.
  • Bread sticks have 2 times more Vitamin B2 than Rye bread. Bread sticks have 0.553mg of Vitamin B2, while Rye bread has 0.335mg.
  • Rye bread is lower in Sodium.

Specific food types used in this comparison are Bread sticks, plain and Bread, rye.

Infographic

Bread sticks vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
3
:
7
Rye bread
Rye bread
Contains more Iron +51.2%
Contains more Selenium +21.4%
Contains more Calcium +231.8%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -15.4%
Contains more Zinc +29.5%
Contains more Manganese +47.9%
Equal in Phosphorus - 125
Equal in Copper - 0.186
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Iron +51.2%
Contains more Selenium +21.4%
Contains more Calcium +231.8%
Contains more Magnesium +25%
Contains more Potassium +33.9%
Contains less Sodium -15.4%
Contains more Zinc +29.5%
Contains more Manganese +47.9%
Equal in Phosphorus - 125
Equal in Copper - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread sticks
Bread sticks
7
:
3
Rye bread
Rye bread
Contains more Vitamin E +206.1%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.7%
Contains more Folate +47.3%
Contains more Vitamin K +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.075
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin E +206.1%
Contains more Vitamin B1 +35.7%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +38.8%
Contains more Vitamin B5 +22.7%
Contains more Folate +47.3%
Contains more Vitamin K +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread sticks
Bread sticks
4
:
1
Rye bread
Rye bread
Contains more Protein +41.2%
Contains more Fats +187.9%
Contains more Carbs +41.6%
Contains more Other +53.8%
Contains more Water +511.5%
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +41.2%
Contains more Fats +187.9%
Contains more Carbs +41.6%
Contains more Other +53.8%
Contains more Water +511.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread sticks
Bread sticks
2
:
1
Rye bread
Rye bread
Contains more Monounsaturated Fat +172.2%
Contains more Polyunsaturated fat +354.1%
Contains less Saturated Fat -55.6%
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains more Monounsaturated Fat +172.2%
Contains more Polyunsaturated fat +354.1%
Contains less Saturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread sticks Rye bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bread sticks Rye bread Opinion
Net carbs 65.4g 42.5g Bread sticks
Protein 12g 8.5g Bread sticks
Fats 9.5g 3.3g Bread sticks
Carbs 68.4g 48.3g Bread sticks
Calories 412kcal 259kcal Bread sticks
Sugar 1.26g 3.85g Bread sticks
Fiber 3g 5.8g Rye bread
Calcium 22mg 73mg Rye bread
Iron 4.28mg 2.83mg Bread sticks
Magnesium 32mg 40mg Rye bread
Phosphorus 121mg 125mg Rye bread
Potassium 124mg 166mg Rye bread
Sodium 713mg 603mg Rye bread
Zinc 0.88mg 1.14mg Rye bread
Copper 0.188mg 0.186mg Bread sticks
Manganese 0.557mg 0.824mg Rye bread
Selenium 37.5µg 30.9µg Bread sticks
Vitamin A 0IU 7IU Rye bread
Vitamin E 1.01mg 0.33mg Bread sticks
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.589mg 0.434mg Bread sticks
Vitamin B2 0.553mg 0.335mg Bread sticks
Vitamin B3 5.281mg 3.805mg Bread sticks
Vitamin B5 0.54mg 0.44mg Bread sticks
Vitamin B6 0.073mg 0.075mg Rye bread
Folate 162µg 110µg Bread sticks
Vitamin K 2.2µg 1.2µg Bread sticks
Tryptophan 0.139mg 0.096mg Bread sticks
Threonine 0.338mg 0.255mg Bread sticks
Isoleucine 0.458mg 0.319mg Bread sticks
Leucine 0.835mg 0.579mg Bread sticks
Lysine 0.281mg 0.233mg Bread sticks
Methionine 0.212mg 0.139mg Bread sticks
Phenylalanine 0.59mg 0.411mg Bread sticks
Valine 0.516mg 0.379mg Bread sticks
Histidine 0.258mg 0.182mg Bread sticks
Saturated Fat 1.41g 0.626g Rye bread
Monounsaturated Fat 3.568g 1.311g Bread sticks
Polyunsaturated fat 3.628g 0.799g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread sticks Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Bread sticks
33%
Rye bread
Minerals Daily Need Coverage Score
71%
Bread sticks
67%
Rye bread

Comparison summary

Which food contains less Sodium?
Rye bread
Rye bread contains less Sodium (difference - 110mg)
Which food is lower in Saturated Fat?
Rye bread
Rye bread is lower in Saturated Fat (difference - 0.784g)
Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 7)
Which food is lower in Sugar?
Bread sticks
Bread sticks is lower in Sugar (difference - 2.59g)
Which food is richer in vitamins?
Bread sticks
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.