Bread sticks vs. Strudel — In-Depth Nutrition Comparison
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How are bread sticks and strudel different?
- Bread sticks are richer in folate, vitamin B1, vitamin B2, and fiber, while strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, and iron.
- Strudel covers your daily need for vitamin B12, 67% more than bread sticks.
- Bread sticks contain 3 times more fiber than strudel. Bread sticks contain 3g of fiber, while strudel contains 1.2g.
Bread sticks, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +626% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +36.8% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +378.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.073mg | 0.53mg | 35% |
| Calcium | 22mg | 293mg | 27% |
| Manganese | 0.557mg | 24% | |
| Folate | 162µg | 74µg | 22% |
| Copper | 0.188mg | 21% | |
| Phosphorus | 121mg | 263mg | 20% |
| Iron | 4.28mg | 5.9mg | 20% |
| Vitamin B1 | 0.589mg | 0.39mg | 17% |
| Protein | 12g | 5g | 14% |
| Vitamin B5 | 0.54mg | 11% | |
| Vitamin B2 | 0.553mg | 0.45mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Carbs | 68.4g | 50g | 6% |
| Saturated fat | 1.41g | 2.7g | 6% |
| Polyunsaturated fat | 3.628g | 4.6g | 6% |
| Calories | 412kcal | 318kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Zinc | 0.88mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.6mg | 3% | |
| Fats | 9.5g | 11g | 2% |
| Monounsaturated fat | 3.568g | 2.8g | 2% |
| Potassium | 124mg | 71mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 713mg | 691mg | 1% |
| Net carbs | 65.4g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.26g | 16.8g | N/A |
| Vitamin B3 | 5.281mg | 5.3mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
62%
Minerals Daily Need Coverage Score
71%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 8)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 15.54g)
Which food is lower in Saturated fat?
Bread sticks is lower in Saturated fat (difference - 1.29g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)