Bread sticks vs. Strudel — In-Depth Nutrition Comparison
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How are bread sticks and strudel different?
- Bread sticks are richer in folate, vitamin B1, vitamin B2, and fiber, while strudel is higher in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, and iron.
- Strudel covers your daily need for vitamin B12, 67% more than bread sticks.
- Bread sticks contain 3 times more fiber than strudel. Bread sticks contain 3g of fiber, while strudel contains 1.2g.
Bread sticks, plain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +120% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1231.8% |
| Contains more IronIron | +37.9% |
| Contains more PhosphorusPhosphorus | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51% |
| Contains more Vitamin B2Vitamin B2 | +22.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +118.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +626% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.073mg | 0.53mg | 35% |
| Calcium | 22mg | 293mg | 27% |
| Manganese | 0.557mg | 24% | |
| Folate | 162µg | 74µg | 22% |
| Copper | 0.188mg | 21% | |
| Phosphorus | 121mg | 263mg | 20% |
| Iron | 4.28mg | 5.9mg | 20% |
| Vitamin B1 | 0.589mg | 0.39mg | 17% |
| Protein | 12g | 5g | 14% |
| Vitamin B5 | 0.54mg | 11% | |
| Vitamin B2 | 0.553mg | 0.45mg | 8% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin E | 1.01mg | 0mg | 7% |
| Carbs | 68.4g | 50g | 6% |
| Saturated fat | 1.41g | 2.7g | 6% |
| Polyunsaturated fat | 3.628g | 4.6g | 6% |
| Calories | 412kcal | 318kcal | 5% |
| Magnesium | 32mg | 13mg | 5% |
| Zinc | 0.88mg | 0.4mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 14.6mg | 3% | |
| Fats | 9.5g | 11g | 2% |
| Monounsaturated fat | 3.568g | 2.8g | 2% |
| Potassium | 124mg | 71mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Sodium | 713mg | 691mg | 1% |
| Net carbs | 65.4g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.26g | 16.8g | N/A |
| Vitamin B3 | 5.281mg | 5.3mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +140% |
| Contains more CarbsCarbs | +36.8% |
| Contains more FatsFats | +15.8% |
| Contains more WaterWater | +378.7% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Mono. FatMonounsaturated fat | +27.4% |
| Contains more Poly. FatPolyunsaturated fat | +26.8% |
