Bread sticks vs. Tart — In-Depth Nutrition Comparison
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How are bread sticks and tart different?
- Bread sticks are higher in selenium, vitamin B1, folate, copper, iron, vitamin B3, and fiber; however, tart is richer in vitamin B6 and vitamin A.
- Daily need coverage for selenium for bread sticks is 45% higher.
- Bread sticks contain 3 times more copper than tart. While bread sticks contain 0.188mg of copper, tart contains only 0.073mg.
- Tart has less sodium.
- Tart has a lower glycemic index (45) than bread sticks (67).
Bread sticks, plain and Breakfast tart, low fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +87.9% |
| Contains more IronIron | +25.1% |
| Contains more CopperCopper | +157.5% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +190.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90.6% |
| Contains more Vitamin B1Vitamin B1 | +106.7% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +450% |
| Contains more FolateFolate | +62% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +420.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +200.8% |
| Contains more FatsFats | +58.6% |
| Contains more OtherOther | +239% |
| Contains more CarbsCarbs | +12.3% |
| Contains more WaterWater | +97.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +313.2% |
~equal in
Saturated fat
~1.393g
~equal in
Monounsaturated fat
~3.338g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 37.5µg | 12.9µg | 45% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.589mg | 0.285mg | 25% |
| Vitamin B6 | 0.073mg | 0.38mg | 24% |
| Manganese | 0.557mg | 24% | |
| Polyunsaturated fat | 3.628g | 0.878g | 18% |
| Protein | 12g | 3.99g | 16% |
| Folate | 162µg | 100µg | 16% |
| Sodium | 713mg | 361mg | 15% |
| Copper | 0.188mg | 0.073mg | 13% |
| Vitamin B5 | 0.54mg | 11% | |
| Iron | 4.28mg | 3.42mg | 11% |
| Vitamin B3 | 5.281mg | 3.8mg | 9% |
| Fiber | 3g | 1.5g | 6% |
| Zinc | 0.88mg | 0.28mg | 5% |
| Fats | 9.5g | 5.99g | 5% |
| Phosphorus | 121mg | 93mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Magnesium | 32mg | 44mg | 3% |
| Vitamin E | 1.01mg | 0.53mg | 3% |
| Carbs | 68.4g | 76.8g | 3% |
| Vitamin K | 2.2µg | 0.4µg | 2% |
| Calories | 412kcal | 372kcal | 2% |
| Potassium | 124mg | 66mg | 2% |
| Calcium | 22mg | 44mg | 2% |
| Choline | 14.6mg | 8.4mg | 1% |
| Monounsaturated fat | 3.568g | 3.338g | 1% |
| Net carbs | 65.4g | 75.3g | N/A |
| Sugar | 1.26g | 4.87g | N/A |
| Vitamin B2 | 0.553mg | 0.549mg | 0% |
| Saturated fat | 1.41g | 1.393g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
43%
Minerals Daily Need Coverage Score
71%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 352mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 3.61g)
Which food is richer in minerals?
Bread sticks is relatively richer in minerals
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)