Bread sticks vs. White cake — In-Depth Nutrition Comparison
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Important differences between bread sticks and white cake
- Bread sticks have more selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, copper, and manganese than white cake.
- Bread sticks' daily need coverage for selenium is 49% more.
- Bread sticks contain 5 times more folate than white cake. Bread sticks contain 162µg of folate, while white cake contains 31µg.
- White cake contains less sodium.
- Bread sticks have a higher glycemic index. The glycemic index of bread sticks is 67, while the glycemic index of white cake is 42.
The food varieties used in the comparison are Bread sticks, plain and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +269% |
| Contains more CopperCopper | +180.6% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +101.1% |
| Contains more SeleniumSelenium | +250.5% |
| Contains more CalciumCalcium | +309.1% |
| Contains less SodiumSodium | -60.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +741.7% |
| Contains more Vitamin B1Vitamin B1 | +360.2% |
| Contains more Vitamin B2Vitamin B2 | +192.6% |
| Contains more Vitamin B3Vitamin B3 | +396.8% |
| Contains more Vitamin B5Vitamin B5 | +223.4% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more FolateFolate | +422.6% |
| Contains more CholineCholine | +143.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 10.7µg | 49% |
| Iron | 4.28mg | 1.16mg | 39% |
| Vitamin B1 | 0.589mg | 0.128mg | 38% |
| Folate | 162µg | 31µg | 33% |
| Vitamin B2 | 0.553mg | 0.189mg | 28% |
| Vitamin B3 | 5.281mg | 1.063mg | 26% |
| Sodium | 713mg | 284mg | 19% |
| Protein | 12g | 4.4g | 15% |
| Copper | 0.188mg | 0.067mg | 13% |
| Manganese | 0.557mg | 0.277mg | 12% |
| Saturated fat | 1.41g | 3.897g | 11% |
| Polyunsaturated fat | 3.628g | 2.162g | 10% |
| Fiber | 3g | 1g | 8% |
| Vitamin B5 | 0.54mg | 0.167mg | 7% |
| Calcium | 22mg | 90mg | 7% |
| Phosphorus | 121mg | 70mg | 7% |
| Vitamin E | 1.01mg | 0.12mg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Zinc | 0.88mg | 0.33mg | 5% |
| Vitamin B6 | 0.073mg | 0.029mg | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Calories | 412kcal | 356kcal | 3% |
| Carbs | 68.4g | 63.2g | 2% |
| Vitamin K | 2.2µg | 4.1µg | 2% |
| Choline | 14.6mg | 6mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 9.5g | 10.3g | 1% |
| Potassium | 124mg | 99mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 65.4g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.26g | 57.39g | N/A |
| Monounsaturated fat | 3.568g | 3.692g | 0% |
| Tryptophan | 0.139mg | 0.054mg | 0% |
| Threonine | 0.338mg | 0.157mg | 0% |
| Isoleucine | 0.458mg | 0.199mg | 0% |
| Leucine | 0.835mg | 0.338mg | 0% |
| Lysine | 0.281mg | 0.204mg | 0% |
| Methionine | 0.212mg | 0.107mg | 0% |
| Phenylalanine | 0.59mg | 0.228mg | 0% |
| Valine | 0.516mg | 0.229mg | 0% |
| Histidine | 0.258mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +172.7% |
| Contains more OtherOther | +185.7% |
| Contains more WaterWater | +239.3% |
~equal in
Fats
~10.3g
~equal in
Carbs
~63.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -63.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
~equal in
Monounsaturated fat
~3.692g
