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  6. Bread stuffing vs. Dough

Bread stuffing vs. Dough — In-Depth Nutrition Comparison

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Significant differences between Bread stuffing and Dough

  • Bread stuffing has more Selenium, Folate, Copper, Vitamin B3, and Phosphorus, however, Dough is richer in Vitamin B1.
  • Bread stuffing covers your daily Selenium needs 35% more than Dough.
  • Dough has 2 times less Sodium than Bread stuffing. Bread stuffing has 1405mg of Sodium, while Dough has 602mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, french or vienna (includes sourdough).

Infographic

Bread stuffing vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Dough
Dough
Contains more Calcium +86.5%
Contains more Magnesium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +110.3%
Contains more Copper +56.6%
Contains more Selenium +67.8%
Contains less Sodium -57.2%
Contains more Zinc +11.8%
Equal in Iron - 3.91
Equal in Manganese - 0.577
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Calcium +86.5%
Contains more Magnesium +25%
Contains more Phosphorus +34.3%
Contains more Potassium +110.3%
Contains more Copper +56.6%
Contains more Selenium +67.8%
Contains less Sodium -57.2%
Contains more Zinc +11.8%
Equal in Iron - 3.91
Equal in Manganese - 0.577

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Dough
Dough
Contains more Vitamin A +100%
Contains more Vitamin E +81%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +14.3%
Equal in Vitamin B2 - 0.427
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +100%
Contains more Vitamin E +81%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B6 +42.1%
Contains more Folate +36.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +57.1%
Contains more Vitamin B1 +19.1%
Contains more Vitamin B5 +14.3%
Equal in Vitamin B2 - 0.427

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
4
:
1
Dough
Dough
Contains more Fats +40.5%
Contains more Carbs +46.9%
Contains more Other +166.7%
Contains more Water +685.7%
Equal in Protein - 10.75
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +40.5%
Contains more Carbs +46.9%
Contains more Other +166.7%
Contains more Water +685.7%
Equal in Protein - 10.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Dough
Dough
Contains more Monounsaturated Fat +312.4%
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +19.9%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +312.4%
Contains less Saturated Fat -37.4%
Contains more Polyunsaturated fat +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Dough
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Dough Opinion
Net carbs 73g 49.68g Bread stuffing
Protein 11g 10.75g Bread stuffing
Fats 3.4g 2.42g Bread stuffing
Carbs 76.2g 51.88g Bread stuffing
Calories 386kcal 272kcal Bread stuffing
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 8.27g 4.62g Dough
Fiber 3.2g 2.2g Bread stuffing
Calcium 97mg 52mg Bread stuffing
Iron 3.81mg 3.91mg Dough
Magnesium 40mg 32mg Bread stuffing
Phosphorus 141mg 105mg Bread stuffing
Potassium 246mg 117mg Bread stuffing
Sodium 1405mg 602mg Dough
Zinc 0.93mg 1.04mg Dough
Copper 0.238mg 0.152mg Bread stuffing
Manganese 0.594mg 0.577mg Bread stuffing
Selenium 48µg 28.6µg Bread stuffing
Vitamin A 2IU 1IU Bread stuffing
Vitamin E 0.38mg 0.21mg Bread stuffing
Vitamin B1 0.596mg 0.71mg Dough
Vitamin B2 0.404mg 0.427mg Dough
Vitamin B3 5.766mg 4.817mg Bread stuffing
Vitamin B5 0.398mg 0.455mg Dough
Vitamin B6 0.152mg 0.107mg Bread stuffing
Folate 168µg 123µg Bread stuffing
Vitamin B12 0.02µg 0µg Bread stuffing
Vitamin K 1.1µg 0.7µg Bread stuffing
Tryptophan 0.139mg Bread stuffing
Threonine 0.329mg Bread stuffing
Isoleucine 0.404mg Bread stuffing
Leucine 0.774mg Bread stuffing
Lysine 0.317mg Bread stuffing
Methionine 0.193mg Bread stuffing
Phenylalanine 0.553mg Bread stuffing
Valine 0.464mg Bread stuffing
Histidine 0.251mg Bread stuffing
Cholesterol 1mg 0mg Dough
Trans Fat 0.005g Bread stuffing
Saturated Fat 0.845g 0.529g Dough
Monounsaturated Fat 1.493g 0.362g Bread stuffing
Polyunsaturated fat 0.713g 0.855g Dough
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
43%
Dough
Minerals Daily Need Coverage Score
91%
Bread stuffing
63%
Dough

Comparison summary

Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Dough
Dough contains less Sodium (difference - 803mg)
Which food is lower in Cholesterol?
Dough
Dough is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 0.316g)
Which food is lower in glycemic index?
Dough
Dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.