Bread stuffing vs. Dough — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and dough

Bread stuffing has more selenium, folate, copper, vitamin B3, and phosphorus; however, dough is richer in vitamin B1.
Bread stuffing covers your daily selenium needs 35% more than dough.
Dough has 2 times less sodium than bread stuffing. Bread stuffing has 1405mg of sodium, while dough has 602mg.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and Bread, french or vienna (includes sourdough).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Dough

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+86.5%
Contains more PotassiumPotassium	+110.3%
Contains more CopperCopper	+56.6%
Contains more PhosphorusPhosphorus	+34.3%
Contains more SeleniumSelenium	+67.8%

Contains more ZincZinc	+11.8%
Contains less SodiumSodium	-57.2%

~equal in Iron ~3.91mg

~equal in Manganese ~0.577mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bread stuffing

Dough

Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B3Vitamin B3	+19.7%
Contains more Vitamin B6Vitamin B6	+42.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+57.1%
Contains more FolateFolate	+36.6%
Contains more CholineCholine	+82.5%

Contains more Vitamin B1Vitamin B1	+19.1%
Contains more Vitamin B5Vitamin B5	+14.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1405mg	602mg	35%
Selenium	48µg	28.6µg	35%
Starch		44.23g	18%
Folate	168µg	123µg	11%
Copper	0.238mg	0.152mg	10%
Vitamin B1	0.596mg	0.71mg	10%
Carbs	76.2g	51.88g	8%
Calories	386kcal	272kcal	6%
Vitamin B3	5.766mg	4.817mg	6%
Phosphorus	141mg	105mg	5%
Calcium	97mg	52mg	5%
Potassium	246mg	117mg	4%
Fiber	3.2g	2.2g	4%
Monounsaturated fat	1.493g	0.362g	3%
Vitamin B6	0.152mg	0.107mg	3%
Magnesium	40mg	32mg	2%
Fats	3.4g	2.42g	2%
Vitamin B2	0.404mg	0.427mg	2%
Saturated fat	0.845g	0.529g	1%
Choline	14.6mg	8mg	1%
Polyunsaturated fat	0.713g	0.855g	1%
Vitamin B12	0.02µg	0µg	1%
Fructose		0.51g	1%
Vitamin B5	0.398mg	0.455mg	1%
Protein	11g	10.75g	1%
Vitamin E	0.38mg	0.21mg	1%
Zinc	0.93mg	1.04mg	1%
Iron	3.81mg	3.91mg	1%
Manganese	0.594mg	0.577mg	1%
Net carbs	73g	49.68g	N/A
Cholesterol	1mg	0mg	0%
Sugar	8.27g	4.62g	N/A
Vitamin K	1.1µg	0.7µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.139mg		0%
Threonine	0.329mg		0%
Isoleucine	0.404mg		0%
Leucine	0.774mg		0%
Lysine	0.317mg		0%
Methionine	0.193mg		0%
Phenylalanine	0.553mg		0%
Valine	0.464mg		0%
Histidine	0.251mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A