Bread stuffing vs. French toast — In-Depth Nutrition Comparison

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Significant differences between bread stuffing and french toast

The amount of selenium, vitamin B1, folate, iron, vitamin B3, copper, manganese, and carbs in bread stuffing is higher than in french toast.
Bread stuffing covers your daily selenium needs 51% more than french toast.
French toast has 4 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while french toast has 0.058mg.
French toast contains less sodium.

Specific food types used in this comparison are Bread stuffing, bread, dry mix and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bread stuffing

French toast

Contains more MagnesiumMagnesium	+135.3%
Contains more PotassiumPotassium	+83.6%
Contains more IronIron	+128.1%
Contains more CopperCopper	+310.3%
Contains more ZincZinc	+38.8%
Contains more PhosphorusPhosphorus	+20.5%
Contains more ManganeseManganese	+216%
Contains more SeleniumSelenium	+138.8%

Contains less SodiumSodium

-65.9%

~equal in Calcium ~100mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bread stuffing

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+192.2%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B3Vitamin B3	+254.2%
Contains more Vitamin B6Vitamin B6	+105.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+290.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+37.9%
Contains more Vitamin B12Vitamin B12	+1450%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	48µg	20.1µg	51%
Sodium	1405mg	479mg	40%
Cholesterol	1mg	116mg	38%
Vitamin B1	0.596mg	0.204mg	33%
Folate	168µg	43µg	31%
Iron	3.81mg	1.67mg	27%
Vitamin B3	5.766mg	1.628mg	26%
Copper	0.238mg	0.058mg	20%
Manganese	0.594mg	0.188mg	18%
Carbs	76.2g	25g	17%
Vitamin A	0µg	124µg	14%
Fiber	3.2g		13%
Polyunsaturated fat	0.713g	2.594g	13%
Vitamin B12	0.02µg	0.31µg	12%
Fats	3.4g	10.8g	11%
Saturated fat	0.845g	2.723g	9%
Calories	386kcal	229kcal	8%
Monounsaturated fat	1.493g	4.524g	8%
Protein	11g	7.7g	7%
Vitamin B2	0.404mg	0.321mg	6%
Vitamin B6	0.152mg	0.074mg	6%
Magnesium	40mg	17mg	5%
Potassium	246mg	134mg	3%
Phosphorus	141mg	117mg	3%
Vitamin E	0.38mg		3%
Vitamin B5	0.398mg	0.549mg	3%
Choline	14.6mg		3%
Zinc	0.93mg	0.67mg	2%
Vitamin K	1.1µg		1%
Protein per 100 calories	2.8g	3.4g	N/A
Calories per 10 g protein	351kcal	297kcal	N/A
Weight per 100 calories	26g	44g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.6	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	73g	25g	N/A
Calcium	97mg	100mg	0%
Sugar	8.27g		N/A
Tryptophan	0.139mg	0.094mg	0%
Threonine	0.329mg	0.305mg	0%
Isoleucine	0.404mg	0.375mg	0%
Leucine	0.774mg	0.621mg	0%
Lysine	0.317mg	0.413mg	0%
Methionine	0.193mg	0.188mg	0%
Phenylalanine	0.553mg	0.389mg	0%
Valine	0.464mg	0.419mg	0%
Histidine	0.251mg	0.179mg	0%
Omega-3 (EPA)	0g	0.001g	N/A
Omega-3 (DHA)	0g	0.01g	N/A