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  6. Bread stuffing vs. Gingerbread

Bread stuffing vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between Bread stuffing and Gingerbread?

  • Bread stuffing is richer than Gingerbread in Selenium, Vitamin B1, Folate, Vitamin B3, Vitamin B2, Phosphorus, and Iron.
  • Bread stuffing's daily need coverage for Selenium is 58% more.
  • Bread stuffing has 5 times more Folate than Gingerbread. While Bread stuffing has 168µg of Folate, Gingerbread has only 33µg.
  • The amount of Sodium in Gingerbread is lower.

We used Bread stuffing, bread, dry mix and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Bread stuffing vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
6
:
4
Gingerbread
Gingerbread
Contains more Calcium +36.6%
Contains more Iron +32.3%
Contains more Phosphorus +161.1%
Contains more Zinc +138.5%
Contains more Copper +22.1%
Contains more Selenium +194.5%
Contains more Magnesium +75%
Contains more Potassium +78.5%
Contains less Sodium -76.7%
Contains more Manganese +15%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Gingerbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 108% 50% 24% 39% 43% 11% 65% 90% 89%
Contains more Calcium +36.6%
Contains more Iron +32.3%
Contains more Phosphorus +161.1%
Contains more Zinc +138.5%
Contains more Copper +22.1%
Contains more Selenium +194.5%
Contains more Magnesium +75%
Contains more Potassium +78.5%
Contains less Sodium -76.7%
Contains more Manganese +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Gingerbread
Gingerbread
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +231.8%
Contains more Folate +409.1%
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +200%
Equal in Vitamin B5 - 0.375
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Gingerbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 1% 48% 38% 33% 23% 44% 25% 8% 0%
Contains more Vitamin B1 +213.7%
Contains more Vitamin B2 +149.4%
Contains more Vitamin B3 +231.8%
Contains more Folate +409.1%
Contains more Vitamin A +2300%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +200%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Gingerbread
Gingerbread
Contains more Protein +182.1%
Contains more Carbs +54.9%
Contains more Other +108%
Contains more Fats +382.4%
Contains more Water +566.7%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Gingerbread
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more Protein +182.1%
Contains more Carbs +54.9%
Contains more Other +108%
Contains more Fats +382.4%
Contains more Water +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Gingerbread
Gingerbread
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +377.2%
Contains more Polyunsaturated fat +491.3%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Gingerbread
27% 46% 27%
Saturated Fat: 4.122 g
Monounsaturated Fat: 7.124 g
Polyunsaturated fat: 4.216 g
Contains less Saturated Fat -79.5%
Contains more Monounsaturated Fat +377.2%
Contains more Polyunsaturated fat +491.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Gingerbread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Gingerbread Opinion
Net carbs 73g 49.2g Bread stuffing
Protein 11g 3.9g Bread stuffing
Fats 3.4g 16.4g Gingerbread
Carbs 76.2g 49.2g Bread stuffing
Calories 386kcal 356kcal Bread stuffing
Sugar 8.27g Gingerbread
Fiber 3.2g Bread stuffing
Calcium 97mg 71mg Bread stuffing
Iron 3.81mg 2.88mg Bread stuffing
Magnesium 40mg 70mg Gingerbread
Phosphorus 141mg 54mg Bread stuffing
Potassium 246mg 439mg Gingerbread
Sodium 1405mg 327mg Gingerbread
Zinc 0.93mg 0.39mg Bread stuffing
Copper 0.238mg 0.195mg Bread stuffing
Manganese 0.594mg 0.683mg Gingerbread
Selenium 48µg 16.3µg Bread stuffing
Vitamin A 2IU 48IU Gingerbread
Vitamin A RAE 0µg 14µg Gingerbread
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.1mg Gingerbread
Vitamin B1 0.596mg 0.19mg Bread stuffing
Vitamin B2 0.404mg 0.162mg Bread stuffing
Vitamin B3 5.766mg 1.738mg Bread stuffing
Vitamin B5 0.398mg 0.375mg Bread stuffing
Vitamin B6 0.152mg 0.19mg Gingerbread
Folate 168µg 33µg Bread stuffing
Vitamin B12 0.02µg 0.06µg Gingerbread
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.047mg Bread stuffing
Threonine 0.329mg 0.124mg Bread stuffing
Isoleucine 0.404mg 0.151mg Bread stuffing
Leucine 0.774mg 0.279mg Bread stuffing
Lysine 0.317mg 0.131mg Bread stuffing
Methionine 0.193mg 0.08mg Bread stuffing
Phenylalanine 0.553mg 0.195mg Bread stuffing
Valine 0.464mg 0.173mg Bread stuffing
Histidine 0.251mg 0.087mg Bread stuffing
Cholesterol 1mg 32mg Bread stuffing
Saturated Fat 0.845g 4.122g Bread stuffing
Omega-3 - DHA 0g 0.003g Gingerbread
Monounsaturated Fat 1.493g 7.124g Gingerbread
Polyunsaturated fat 0.713g 4.216g Gingerbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Gingerbread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
18%
Gingerbread
Minerals Daily Need Coverage Score
91%
Bread stuffing
54%
Gingerbread

Comparison summary

Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Gingerbread
Gingerbread contains less Sodium (difference - 1078mg)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.277g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.