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  6. Bread stuffing vs. Pancake

Bread stuffing vs. Pancake — In-Depth Nutrition Comparison

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The main differences between Bread stuffing and Pancake

  • Bread stuffing has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Copper, and Manganese, however, Pancake has more Calcium.
  • Daily need coverage for Selenium from Bread stuffing is 60% higher.
  • Pancake has 5 times less Copper than Bread stuffing. Bread stuffing has 0.238mg of Copper, while Pancake has 0.049mg.
  • Pancake is lower in Sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Pancakes, plain, prepared from recipe.

Infographic

Bread stuffing vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
7
:
3
Pancake
Pancake
Contains more Iron +111.7%
Contains more Magnesium +150%
Contains more Potassium +86.4%
Contains more Zinc +66.1%
Contains more Copper +385.7%
Contains more Manganese +197%
Contains more Selenium +222.1%
Contains more Calcium +125.8%
Contains more Phosphorus +12.8%
Contains less Sodium -68.8%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +111.7%
Contains more Magnesium +150%
Contains more Potassium +86.4%
Contains more Zinc +66.1%
Contains more Copper +385.7%
Contains more Manganese +197%
Contains more Selenium +222.1%
Contains more Calcium +125.8%
Contains more Phosphorus +12.8%
Contains less Sodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bread stuffing
Bread stuffing
8
:
4
Pancake
Pancake
Contains more Vitamin B1 +196.5%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +268%
Contains more Vitamin B6 +230.4%
Contains more Folate +342.1%
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Equal in Vitamin B5 - 0.405
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +196.5%
Contains more Vitamin B2 +43.8%
Contains more Vitamin B3 +268%
Contains more Vitamin B6 +230.4%
Contains more Folate +342.1%
Contains more Vitamin A +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +1000%
Equal in Vitamin B5 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bread stuffing
Bread stuffing
3
:
2
Pancake
Pancake
Contains more Protein +71.9%
Contains more Carbs +169.3%
Contains more Other +92.6%
Contains more Fats +185.3%
Contains more Water +1159.5%
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +71.9%
Contains more Carbs +169.3%
Contains more Other +92.6%
Contains more Fats +185.3%
Contains more Water +1159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bread stuffing
Bread stuffing
1
:
2
Pancake
Pancake
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +523.7%
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -60.2%
Contains more Monounsaturated Fat +65.7%
Contains more Polyunsaturated fat +523.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread stuffing Pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bread stuffing Pancake Opinion
Net carbs 73g 28.3g Bread stuffing
Protein 11g 6.4g Bread stuffing
Fats 3.4g 9.7g Pancake
Carbs 76.2g 28.3g Bread stuffing
Calories 386kcal 227kcal Bread stuffing
Sugar 8.27g Pancake
Fiber 3.2g Bread stuffing
Calcium 97mg 219mg Pancake
Iron 3.81mg 1.8mg Bread stuffing
Magnesium 40mg 16mg Bread stuffing
Phosphorus 141mg 159mg Pancake
Potassium 246mg 132mg Bread stuffing
Sodium 1405mg 439mg Pancake
Zinc 0.93mg 0.56mg Bread stuffing
Copper 0.238mg 0.049mg Bread stuffing
Manganese 0.594mg 0.2mg Bread stuffing
Selenium 48µg 14.9µg Bread stuffing
Vitamin A 2IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.38mg Bread stuffing
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.596mg 0.201mg Bread stuffing
Vitamin B2 0.404mg 0.281mg Bread stuffing
Vitamin B3 5.766mg 1.567mg Bread stuffing
Vitamin B5 0.398mg 0.405mg Pancake
Vitamin B6 0.152mg 0.046mg Bread stuffing
Folate 168µg 38µg Bread stuffing
Vitamin B12 0.02µg 0.22µg Pancake
Vitamin K 1.1µg Bread stuffing
Tryptophan 0.139mg 0.08mg Bread stuffing
Threonine 0.329mg 0.237mg Bread stuffing
Isoleucine 0.404mg 0.297mg Bread stuffing
Leucine 0.774mg 0.513mg Bread stuffing
Lysine 0.317mg 0.321mg Pancake
Methionine 0.193mg 0.147mg Bread stuffing
Phenylalanine 0.553mg 0.319mg Bread stuffing
Valine 0.464mg 0.335mg Bread stuffing
Histidine 0.251mg 0.152mg Bread stuffing
Cholesterol 1mg 59mg Bread stuffing
Saturated Fat 0.845g 2.122g Bread stuffing
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 1.493g 2.474g Pancake
Polyunsaturated fat 0.713g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread stuffing Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Bread stuffing
21%
Pancake
Minerals Daily Need Coverage Score
91%
Bread stuffing
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 8.27g)
Which food contains less Sodium?
Pancake
Pancake contains less Sodium (difference - 966mg)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 1.277g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.