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  6. Bread stuffing vs. Pancake

Bread stuffing vs. Pancake — In-Depth Nutrition Comparison

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The main differences between bread stuffing and pancake

  • Bread stuffing has more selenium, vitamin B1, folate, vitamin B3, iron, copper, and manganese; however, pancake has more calcium.
  • Daily need coverage for selenium for bread stuffing is 60% higher.
  • Pancake has 5 times less copper than bread stuffing. Bread stuffing has 0.238mg of copper, while pancake has 0.049mg.
  • Pancake is lower in sodium.

Food types used in this article are Bread stuffing, bread, dry mix and Pancakes, plain, prepared from recipe.

Infographic

Bread stuffing vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +86.4%
Contains more IronIron +111.7%
Contains more CopperCopper +385.7%
Contains more ZincZinc +66.1%
Contains more ManganeseManganese +197%
Contains more SeleniumSelenium +222.1%
Contains more CalciumCalcium +125.8%
Contains more PhosphorusPhosphorus +12.8%
Contains less SodiumSodium -68.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +196.5%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +268%
Contains more Vitamin B6Vitamin B6 +230.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1000%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Bread stuffing Pancake DV% diff.
Selenium 48µg 14.9µg 60%
Sodium 1405mg 439mg 42%
Folate 168µg 38µg 33%
Vitamin B1 0.596mg 0.201mg 33%
Vitamin B3 5.766mg 1.567mg 26%
Iron 3.81mg 1.8mg 25%
Polyunsaturated fat 0.713g 4.447g 25%
Copper 0.238mg 0.049mg 21%
Cholesterol 1mg 59mg 19%
Manganese 0.594mg 0.2mg 17%
Carbs 76.2g 28.3g 16%
Fiber 3.2g 13%
Calcium 97mg 219mg 12%
Fats 3.4g 9.7g 10%
Vitamin B2 0.404mg 0.281mg 9%
Protein 11g 6.4g 9%
Vitamin B12 0.02µg 0.22µg 8%
Vitamin B6 0.152mg 0.046mg 8%
Calories 386kcal 227kcal 8%
Vitamin A 0µg 54µg 6%
Saturated fat 0.845g 2.122g 6%
Magnesium 40mg 16mg 6%
Vitamin E 0.38mg 3%
Choline 14.6mg 3%
Phosphorus 141mg 159mg 3%
Zinc 0.93mg 0.56mg 3%
Potassium 246mg 132mg 3%
Monounsaturated fat 1.493g 2.474g 2%
Vitamin K 1.1µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 73g 28.3g N/A
Sugar 8.27g N/A
Vitamin B5 0.398mg 0.405mg 0%
Tryptophan 0.139mg 0.08mg 0%
Threonine 0.329mg 0.237mg 0%
Isoleucine 0.404mg 0.297mg 0%
Leucine 0.774mg 0.513mg 0%
Lysine 0.317mg 0.321mg 0%
Methionine 0.193mg 0.147mg 0%
Phenylalanine 0.553mg 0.319mg 0%
Valine 0.464mg 0.335mg 0%
Histidine 0.251mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +71.9%
Contains more CarbsCarbs +169.3%
Contains more OtherOther +92.6%
Contains more FatsFats +185.3%
Contains more WaterWater +1159.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -60.2%
Contains more Mono. FatMonounsaturated fat +65.7%
Contains more Poly. FatPolyunsaturated fat +523.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.