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  6. Wheat Bread vs. Bamboo shoots

Wheat Bread vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between wheat Bread and bamboo shoots

  • Bamboo shoots contain less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, phosphorus, and calcium than wheat Bread.
  • Wheat Bread's daily need coverage for selenium is 59% higher.
  • Bamboo shoots contain 150 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while bamboo shoots contain 4mg.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Bamboo shoots, raw.

Infographic

Wheat Bread vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +1169.2%
Contains more IronIron +718%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +218.6%
Contains more ManganeseManganese +425.6%
Contains more SeleniumSelenium +4075%
Contains more PotassiumPotassium +139%
Contains less SodiumSodium -99.3%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +192.7%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +941.7%
Contains more Vitamin B5Vitamin B5 +183.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1128.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B6Vitamin B6 +56.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Bamboo shoots DV% diff.
Selenium 33.4µg 0.8µg 59%
Manganese 1.377mg 0.262mg 48%
Iron 4.09mg 0.5mg 45%
Vitamin B3 6.25mg 0.6mg 35%
Sodium 601mg 4mg 26%
Vitamin B1 0.439mg 0.15mg 24%
Vitamin B2 0.382mg 0.07mg 24%
Protein 12.96g 2.6g 21%
Folate 86µg 7µg 20%
Phosphorus 188mg 59mg 18%
Carbs 55.77g 5.2g 17%
Calcium 165mg 13mg 15%
Calories 313kcal 27kcal 14%
Magnesium 59mg 3mg 13%
Polyunsaturated fat 1.72g 0.134g 11%
Fiber 4.7g 2.2g 10%
Potassium 223mg 533mg 9%
Vitamin B6 0.153mg 0.24mg 7%
Fats 4.27g 0.3g 6%
Vitamin B5 0.456mg 0.161mg 6%
Vitamin E 0.24mg 1mg 5%
Vitamin K 5.7µg 0µg 5%
Choline 22.1mg 0mg 4%
Saturated fat 0.989g 0.069g 4%
Vitamin C 0.2mg 4mg 4%
Monounsaturated fat 1.019g 0.007g 3%
Zinc 1.47mg 1.1mg 3%
Copper 0.198mg 0.19mg 1%
Net carbs 51.07g 3g N/A
Sugar 6.42g 3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.027mg 0%
Threonine 0.299mg 0.086mg 0%
Isoleucine 0.258mg 0.088mg 0%
Leucine 0.461mg 0.14mg 0%
Lysine 0.215mg 0.134mg 0%
Methionine 0.105mg 0.03mg 0%
Phenylalanine 0.315mg 0.09mg 0%
Valine 0.31mg 0.106mg 0%
Histidine 0.15mg 0.042mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +398.5%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +972.5%
Contains more OtherOther +207.8%
Contains more WaterWater +275.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +14457.1%
Contains more Poly. FatPolyunsaturated fat +1183.6%
Contains less Sat. FatSaturated fat -93%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.