Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bread vs Broad bean - In-Depth Nutrition Comparison

Compare

How are Bread and Broad bean different?

  • Bread is richer in Selenium, Iron, Manganese, Vitamin B1, Vitamin B3, and Calcium, while Broad bean is higher in Vitamin K, Copper, and Folate.
  • Bread covers your daily need of Selenium 59% more than Broad bean.
  • Bread contains 24 times more Sodium than Broad bean. Bread contains 601mg of Sodium, while Broad bean contains 25mg.

Bread, wheat, toasted and Beans, fava, in pod, raw types were used in this article.

Infographic

Bread vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +345.9%
Contains more Iron +163.9%
Contains more Magnesium +78.8%
Contains more Phosphorus +45.7%
Contains more Zinc +47%
Contains more Potassium +48.9%
Contains less Sodium -95.8%
Contains more Copper +103%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 50% 154% 43% 81% 20% 79% 41% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains more Calcium +345.9%
Contains more Iron +163.9%
Contains more Magnesium +78.8%
Contains more Phosphorus +45.7%
Contains more Zinc +47%
Contains more Potassium +48.9%
Contains less Sodium -95.8%
Contains more Copper +103%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bread
5
:
Contains more Vitamin B1 +230.1%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +177.9%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +1750%
Contains more Folate +72.1%
Contains more Vitamin K +617.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +230.1%
Contains more Vitamin B2 +31.7%
Contains more Vitamin B3 +177.9%
Contains more Vitamin B5 +102.7%
Contains more Vitamin B6 +47.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +383.3%
Contains more Vitamin C +1750%
Contains more Folate +72.1%
Contains more Vitamin K +617.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bread Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bread Broad bean Opinion
Net carbs 51.07g 10.13g Bread
Protein 12.96g 7.92g Bread
Fats 4.27g 0.73g Bread
Carbs 55.77g 17.63g Bread
Calories 313kcal 88kcal Bread
Starch g g
Fructose g g
Sugar 6.42g 9.21g Bread
Fiber 4.7g 7.5g Broad bean
Calcium 165mg 37mg Bread
Iron 4.09mg 1.55mg Bread
Magnesium 59mg 33mg Bread
Phosphorus 188mg 129mg Bread
Potassium 223mg 332mg Broad bean
Sodium 601mg 25mg Broad bean
Zinc 1.47mg 1mg Bread
Copper 0.198mg 0.402mg Broad bean
Vitamin A 0IU 333IU Broad bean
Vitamin E 0.24mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.2mg 3.7mg Broad bean
Vitamin B1 0.439mg 0.133mg Bread
Vitamin B2 0.382mg 0.29mg Bread
Vitamin B3 6.25mg 2.249mg Bread
Vitamin B5 0.456mg 0.225mg Bread
Vitamin B6 0.153mg 0.104mg Bread
Folate 86µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K 5.7µg 40.9µg Broad bean
Tryptophan 0.092mg mg Bread
Threonine 0.299mg mg Bread
Isoleucine 0.258mg mg Bread
Leucine 0.461mg mg Bread
Lysine 0.215mg mg Bread
Methionine 0.105mg mg Bread
Phenylalanine 0.315mg mg Bread
Valine 0.31mg mg Bread
Histidine 0.15mg mg Bread
Cholesterol 0mg 0mg
Trans Fat g 0g Bread
Saturated Fat 0.989g 0.118g Broad bean
Monounsaturated Fat 1.019g 0.104g Bread
Polyunsaturated fat 1.72g 0.342g Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
38
Bread
37
Broad bean
Mineral Summary Score
66
Bread
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
78%
Bread
48%
Broad bean
Carbohydrates
56%
Bread
18%
Broad bean
Fats
20%
Bread
3%
Broad bean

Comparison summary

Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.871g)
Which food is lower in Sugar?
Bread
Bread is lower in Sugar (difference - 2.79g)
Which food is lower in glycemic index?
Bread
Bread is lower in glycemic index (difference - 19)
Which food is cheaper?
Bread
Bread is cheaper (difference - $0.3)
Which food is richer in minerals?
Bread
Bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.