Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Broth

Wheat Bread vs. Broth — In-Depth Nutrition Comparison

Compare

A recap on the differences between wheat Bread and broth

  • Wheat Bread has more manganese, iron, vitamin B1, vitamin B3, copper, fiber, folate, and zinc; however, broth is higher in choline.
  • Broth covers your daily sodium needs 1012% more than wheat Bread.
  • Wheat Bread has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Soup, chicken broth or bouillon, dry.

Infographic

Wheat Bread vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +297.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +13.3%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +818%
Contains more SeleniumSelenium +19.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +38.6%
~equal in Magnesium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B6Vitamin B6 +53%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168.8%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +418.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Broth DV% diff.
Sodium 601mg 23875mg 1012%
Manganese 1.377mg 0.15mg 53%
Iron 4.09mg 1.03mg 38%
Vitamin B1 0.439mg 0.1mg 28%
Vitamin B3 6.25mg 2.46mg 24%
Copper 0.198mg 0mg 22%
Fiber 4.7g 0g 19%
Polyunsaturated fat 1.72g 4.48g 18%
Choline 22.1mg 114.6mg 17%
Fats 4.27g 13.88g 15%
Folate 86µg 32µg 14%
Carbs 55.77g 18.01g 13%
Vitamin B12 0µg 0.3µg 13%
Zinc 1.47mg 0.09mg 13%
Saturated fat 0.989g 3.43g 11%
Monounsaturated fat 1.019g 5.36g 11%
Selenium 33.4µg 28µg 10%
Protein 12.96g 16.66g 7%
Vitamin K 5.7µg 0µg 5%
Vitamin B2 0.382mg 0.43mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.153mg 0.1mg 4%
Phosphorus 188mg 166mg 3%
Potassium 223mg 309mg 3%
Vitamin B5 0.456mg 0.6mg 3%
Calories 313kcal 267kcal 2%
Calcium 165mg 187mg 2%
Vitamin E 0.24mg 0.46mg 1%
Magnesium 59mg 56mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 51.07g 18.01g N/A
Sugar 6.42g 17.36g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +209.7%
Contains more WaterWater +967.4%
Contains more ProteinProtein +28.5%
Contains more FatsFats +225.1%
Contains more OtherOther +1675.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -71.2%
Contains more Mono. FatMonounsaturated fat +426%
Contains more Poly. FatPolyunsaturated fat +160.5%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.