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  6. Wheat Bread vs. Butterscotch

Wheat Bread vs. Butterscotch — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and butterscotch

  • Butterscotch has less manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, copper, folate, and fiber.
  • Wheat Bread covers your daily manganese needs 60% more than butterscotch.

Food varieties used in this article are Bread, wheat, toasted and Candies, butterscotch.

Infographic

Wheat Bread vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +4025%
Contains more PotassiumPotassium +7333.3%
Contains more IronIron +40800%
Contains more CopperCopper +19700%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +137600%
Contains more SeleniumSelenium +5466.7%
Contains less SodiumSodium -34.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +3558.3%
Contains more Vitamin B2Vitamin B2 +2287.5%
Contains more Vitamin B3Vitamin B3 +312400%
Contains more Vitamin B5Vitamin B5 +11300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +∞%
Contains more CholineCholine +2662.5%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Butterscotch DV% diff.
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.001mg 60%
Iron 4.09mg 0.01mg 51%
Vitamin B3 6.25mg 0.002mg 39%
Vitamin B1 0.439mg 0.012mg 36%
Vitamin B2 0.382mg 0.016mg 28%
Phosphorus 188mg 1mg 27%
Protein 12.96g 0.03g 26%
Folate 86µg 0µg 22%
Copper 0.198mg 0.001mg 22%
Fiber 4.7g 0g 19%
Calcium 165mg 4mg 16%
Magnesium 59mg 0mg 14%
Zinc 1.47mg 0.09mg 13%
Carbs 55.77g 90.4g 12%
Vitamin B6 0.153mg 0mg 12%
Polyunsaturated fat 1.72g 0.122g 11%
Sodium 601mg 391mg 9%
Vitamin B5 0.456mg 0.004mg 9%
Potassium 223mg 3mg 6%
Saturated fat 0.989g 2.065g 5%
Vitamin K 5.7µg 0.3µg 5%
Choline 22.1mg 0.8mg 4%
Calories 313kcal 391kcal 4%
Vitamin A 0µg 28µg 3%
Cholesterol 0mg 9mg 3%
Vitamin E 0.24mg 0.09mg 1%
Fats 4.27g 3.3g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 90.4g N/A
Sugar 6.42g 80.46g N/A
Monounsaturated fat 1.019g 0.845g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +43100%
Contains more FatsFats +29.4%
Contains more WaterWater +361.5%
Contains more OtherOther +171.6%
Contains more CarbsCarbs +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -52.1%
Contains more Mono. FatMonounsaturated fat +20.6%
Contains more Poly. FatPolyunsaturated fat +1309.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.