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Wheat Bread vs. Blue cheese — In-Depth Nutrition Comparison

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How are wheat Bread and blue cheese different?

  • Wheat Bread is higher in manganese, iron, selenium, vitamin B1, and vitamin B3; however, blue cheese is richer in vitamin B12, calcium, phosphorus, and vitamin B5.
  • Daily need coverage for saturated fat for blue cheese is 88% higher.
  • Wheat Bread contains 153 times more manganese than blue cheese. While wheat Bread contains 1.377mg of manganese, blue cheese contains only 0.009mg.
  • Wheat Bread has less saturated fat.

Bread, wheat, toasted and Cheese, blue are the varieties used in this article.

Infographic

Wheat Bread vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +156.5%
Contains more IronIron +1219.4%
Contains more CopperCopper +395%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +15200%
Contains more SeleniumSelenium +130.3%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +14.8%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1413.8%
Contains more Vitamin B3Vitamin B3 +515.2%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +138.9%
Contains more CholineCholine +43.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +279.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.25mg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B6 ~0.166mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Blue cheese DV% diff.
Saturated fat 0.989g 18.669g 80%
Manganese 1.377mg 0.009mg 59%
Vitamin B12 0µg 1.22µg 51%
Iron 4.09mg 0.31mg 47%
Fats 4.27g 28.74g 38%
Calcium 165mg 528mg 36%
Selenium 33.4µg 14.5µg 34%
Vitamin B1 0.439mg 0.029mg 34%
Vitamin B3 6.25mg 1.016mg 33%
Phosphorus 188mg 387mg 28%
Cholesterol 0mg 75mg 25%
Vitamin B5 0.456mg 1.729mg 25%
Sodium 601mg 1146mg 24%
Vitamin A 0µg 198µg 22%
Fiber 4.7g 0g 19%
Carbs 55.77g 2.34g 18%
Copper 0.198mg 0.04mg 18%
Protein 12.96g 21.4g 17%
Monounsaturated fat 1.019g 7.778g 17%
Folate 86µg 36µg 13%
Zinc 1.47mg 2.66mg 11%
Magnesium 59mg 23mg 9%
Polyunsaturated fat 1.72g 0.8g 6%
Vitamin D 0IU 21IU 3%
Vitamin K 5.7µg 2.4µg 3%
Vitamin D 0µg 0.5µg 3%
Calories 313kcal 353kcal 2%
Vitamin B6 0.153mg 0.166mg 1%
Choline 22.1mg 15.4mg 1%
Potassium 223mg 256mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 2.34g N/A
Sugar 6.42g 0.5g N/A
Vitamin E 0.24mg 0.25mg 0%
Vitamin B2 0.382mg 0.382mg 0%
Tryptophan 0.092mg 0.312mg 0%
Threonine 0.299mg 0.785mg 0%
Isoleucine 0.258mg 1.124mg 0%
Leucine 0.461mg 1.919mg 0%
Lysine 0.215mg 1.852mg 0%
Methionine 0.105mg 0.584mg 0%
Phenylalanine 0.315mg 1.087mg 0%
Valine 0.31mg 1.556mg 0%
Histidine 0.15mg 0.758mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2283.3%
Contains more ProteinProtein +65.1%
Contains more FatsFats +573.1%
Contains more WaterWater +75%
Contains more OtherOther +84.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +115%
Contains more Mono. FatMonounsaturated fat +663.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.