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Wheat Bread vs. Cream cheese — In-Depth Nutrition Comparison

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Important differences between wheat Bread and cream cheese

  • Wheat Bread has more manganese, iron, selenium, vitamin B3, vitamin B1, copper, and folate; however, cream cheese has more vitamin A.
  • Cream cheese's daily need coverage for saturated fat is 96% more.
  • Wheat Bread has 125 times more manganese than cream cheese. Wheat Bread has 1.377mg of manganese, while cream cheese has 0.011mg.
  • Wheat Bread is lower in saturated fat.
  • Wheat Bread has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Bread, wheat, toasted and Cheese, cream.

Infographic

Wheat Bread vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +555.6%
Contains more CalciumCalcium +70.1%
Contains more PotassiumPotassium +68.9%
Contains more IronIron +3618.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +194%
Contains more PhosphorusPhosphorus +75.7%
Contains more ManganeseManganese +12418.2%
Contains more SeleniumSelenium +288.4%
Contains less SodiumSodium -47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +6768.1%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin KVitamin K +171.4%
Contains more FolateFolate +855.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +258.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream cheese DV% diff.
Saturated fat 0.989g 20.213g 87%
Manganese 1.377mg 0.011mg 59%
Iron 4.09mg 0.11mg 50%
Fats 4.27g 34.44g 46%
Selenium 33.4µg 8.6µg 45%
Vitamin B3 6.25mg 0.091mg 38%
Vitamin B1 0.439mg 0.023mg 35%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 1.019g 8.907g 20%
Copper 0.198mg 0.018mg 20%
Fiber 4.7g 0g 19%
Folate 86µg 9µg 19%
Carbs 55.77g 5.52g 17%
Protein 12.96g 6.15g 14%
Sodium 601mg 314mg 12%
Vitamin B2 0.382mg 0.23mg 12%
Phosphorus 188mg 107mg 12%
Magnesium 59mg 9mg 12%
Vitamin B12 0µg 0.22µg 9%
Zinc 1.47mg 0.5mg 9%
Vitamin B6 0.153mg 0.056mg 7%
Calcium 165mg 97mg 7%
Vitamin E 0.24mg 0.86mg 4%
Vitamin K 5.7µg 2.1µg 3%
Potassium 223mg 132mg 3%
Polyunsaturated fat 1.72g 1.483g 2%
Calories 313kcal 350kcal 2%
Choline 22.1mg 27.2mg 1%
Vitamin B5 0.456mg 0.517mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 5.52g N/A
Sugar 6.42g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.092mg 0.069mg 0%
Threonine 0.299mg 0.233mg 0%
Isoleucine 0.258mg 0.324mg 0%
Leucine 0.461mg 0.657mg 0%
Lysine 0.215mg 0.567mg 0%
Methionine 0.105mg 0.191mg 0%
Phenylalanine 0.315mg 0.291mg 0%
Valine 0.31mg 0.395mg 0%
Histidine 0.15mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.161g 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +110.7%
Contains more CarbsCarbs +910.3%
Contains more OtherOther +118.1%
Contains more FatsFats +706.6%
Contains more WaterWater +117.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Poly. FatPolyunsaturated fat +16%
Contains more Mono. FatMonounsaturated fat +774.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.