Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Wheat Bread vs. Roquefort — In-Depth Nutrition Comparison

Compare

The main differences between Wheat Bread and Roquefort

  • Wheat Bread is richer in Manganese, Iron, Vitamin B3, Selenium, and Vitamin B1, yet Roquefort is richer in Calcium, and Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Roquefort is 91% higher.
  • Wheat Bread contains 46 times more Manganese than Roquefort. Wheat Bread contains 1.377mg of Manganese, while Roquefort contains 0.03mg.
  • Wheat Bread contains less Sodium.

Food types used in this article are Bread, wheat, toasted and Cheese, roquefort.

Infographic

Wheat Bread vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +630.4%
Contains more Magnesium +96.7%
Contains more Potassium +145.1%
Contains less Sodium -66.8%
Contains more Copper +482.4%
Contains more Manganese +4490%
Contains more Selenium +130.3%
Contains more Calcium +301.2%
Contains more Phosphorus +108.5%
Contains more Zinc +41.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +630.4%
Contains more Magnesium +96.7%
Contains more Potassium +145.1%
Contains less Sodium -66.8%
Contains more Copper +482.4%
Contains more Manganese +4490%
Contains more Selenium +130.3%
Contains more Calcium +301.2%
Contains more Phosphorus +108.5%
Contains more Zinc +41.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +997.5%
Contains more Vitamin B3 +751.5%
Contains more Vitamin B6 +23.4%
Contains more Folate +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B5 +279.6%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +997.5%
Contains more Vitamin B3 +751.5%
Contains more Vitamin B6 +23.4%
Contains more Folate +75.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B5 +279.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +2688.5%
Contains more Protein +66.2%
Contains more Fats +617.6%
Contains more Water +62.5%
Contains more Other +132.5%
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2688.5%
Contains more Protein +66.2%
Contains more Fats +617.6%
Contains more Water +62.5%
Contains more Other +132.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +30.3%
Contains more Monounsaturated Fat +731.6%
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -94.9%
Contains more Polyunsaturated fat +30.3%
Contains more Monounsaturated Fat +731.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Roquefort Opinion
Net carbs 51.07g 2g Wheat Bread
Protein 12.96g 21.54g Roquefort
Fats 4.27g 30.64g Roquefort
Carbs 55.77g 2g Wheat Bread
Calories 313kcal 369kcal Roquefort
Sugar 6.42g Roquefort
Fiber 4.7g 0g Wheat Bread
Calcium 165mg 662mg Roquefort
Iron 4.09mg 0.56mg Wheat Bread
Magnesium 59mg 30mg Wheat Bread
Phosphorus 188mg 392mg Roquefort
Potassium 223mg 91mg Wheat Bread
Sodium 601mg 1809mg Wheat Bread
Zinc 1.47mg 2.08mg Roquefort
Copper 0.198mg 0.034mg Wheat Bread
Manganese 1.377mg 0.03mg Wheat Bread
Selenium 33.4µg 14.5µg Wheat Bread
Vitamin A 0IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.24mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.04mg Wheat Bread
Vitamin B2 0.382mg 0.586mg Roquefort
Vitamin B3 6.25mg 0.734mg Wheat Bread
Vitamin B5 0.456mg 1.731mg Roquefort
Vitamin B6 0.153mg 0.124mg Wheat Bread
Folate 86µg 49µg Wheat Bread
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg 0.303mg Roquefort
Threonine 0.299mg 0.965mg Roquefort
Isoleucine 0.258mg 1.217mg Roquefort
Leucine 0.461mg 2.114mg Roquefort
Lysine 0.215mg 1.848mg Roquefort
Methionine 0.105mg 0.558mg Roquefort
Phenylalanine 0.315mg 1.023mg Roquefort
Valine 0.31mg 1.614mg Roquefort
Histidine 0.15mg 0.602mg Roquefort
Cholesterol 0mg 90mg Wheat Bread
Saturated Fat 0.989g 19.263g Wheat Bread
Monounsaturated Fat 1.019g 8.474g Roquefort
Polyunsaturated fat 1.72g 1.32g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
39%
Roquefort
Minerals Daily Need Coverage Score
89%
Wheat Bread
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 1208mg)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 18.274g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $3.3)
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 6.42g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 33)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.