Wheat Bread vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between wheat Bread and cheeseburgers
- Wheat Bread is richer in manganese, selenium, iron, vitamin B1, fiber, and copper, yet cheeseburgers are richer in vitamin B12 and zinc.
- Daily need coverage for manganese for wheat Bread is 46% higher.
- Wheat Bread contains 2 times more fiber than cheeseburgers. Wheat Bread contains 4.7g of fiber, while cheeseburgers contain 2g.
- Wheat Bread contains less saturated fat.
Food types used in this article are Bread, wheat, toasted and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.9% |
| Contains more CalciumCalcium | +38.7% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +50.9% |
| Contains more CopperCopper | +78.4% |
| Contains more PhosphorusPhosphorus | +16.8% |
| Contains more ManganeseManganese | +335.8% |
| Contains more SeleniumSelenium | +70.4% |
| Contains more ZincZinc | +69.4% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
| Contains more Vitamin B3Vitamin B3 | +19.8% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +22.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B6Vitamin B6 | +49% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.316mg | 46% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Saturated fat | 0.989g | 6.473g | 25% |
| Selenium | 33.4µg | 19.6µg | 25% |
| Iron | 4.09mg | 2.71mg | 17% |
| Fats | 4.27g | 14.72g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Vitamin B1 | 0.439mg | 0.293mg | 12% |
| Monounsaturated fat | 1.019g | 5.413g | 11% |
| Fiber | 4.7g | 2g | 11% |
| Copper | 0.198mg | 0.111mg | 10% |
| Carbs | 55.77g | 28.03g | 9% |
| Zinc | 1.47mg | 2.49mg | 9% |
| Starch | 19.87g | 8% | |
| Magnesium | 59mg | 26mg | 8% |
| Protein | 12.96g | 16.51g | 7% |
| Vitamin B6 | 0.153mg | 0.228mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B3 | 6.25mg | 5.217mg | 6% |
| Calcium | 165mg | 119mg | 5% |
| Folate | 86µg | 70µg | 4% |
| Phosphorus | 188mg | 161mg | 4% |
| Sodium | 601mg | 515mg | 4% |
| Vitamin B5 | 0.456mg | 0.545mg | 2% |
| Vitamin E | 0.24mg | 0.52mg | 2% |
| Fructose | 1.94g | 2% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.382mg | 0.363mg | 1% |
| Choline | 22.1mg | 28.9mg | 1% |
| Potassium | 223mg | 196mg | 1% |
| Vitamin K | 5.7µg | 4.2µg | 1% |
| Calories | 313kcal | 308kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.42g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Polyunsaturated fat | 1.72g | 1.658g | 0% |
| Tryptophan | 0.092mg | 0.155mg | 0% |
| Threonine | 0.299mg | 0.571mg | 0% |
| Isoleucine | 0.258mg | 0.755mg | 0% |
| Leucine | 0.461mg | 1.316mg | 0% |
| Lysine | 0.215mg | 0.784mg | 0% |
| Methionine | 0.105mg | 0.377mg | 0% |
| Phenylalanine | 0.315mg | 0.755mg | 0% |
| Valine | 0.31mg | 0.881mg | 0% |
| Histidine | 0.15mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.161g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +99% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +244.7% |
| Contains more WaterWater | +59.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +431.2% |
~equal in
Polyunsaturated fat
~1.658g
