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  6. Wheat Bread vs. Chives

Wheat Bread vs. Chives — In-Depth Nutrition Comparison

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Differences between wheat Bread and chives

  • Wheat Bread has more selenium, manganese, vitamin B3, iron, vitamin B1, and vitamin B2, while chives have more vitamin K, vitamin A, and vitamin C.
  • Chives' daily need coverage for vitamin K is 173% higher.
  • Chives contain 200 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while chives contain 3mg.
  • Chives have a lower glycemic index. The glycemic index of chives is 45, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Chives, raw.

Infographic

Wheat Bread vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Chives
Chives
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +40.5%
Contains more CalciumCalcium +79.3%
Contains more IronIron +155.6%
Contains more CopperCopper +26.1%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +224.1%
Contains more ManganeseManganese +269.2%
Contains more SeleniumSelenium +3611.1%
Contains more PotassiumPotassium +32.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Chives
Chives
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +462.8%
Contains more Vitamin B2Vitamin B2 +232.2%
Contains more Vitamin B3Vitamin B3 +866%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more CholineCholine +325%
Contains more Vitamin CVitamin C +28950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3631.6%
Contains more FolateFolate +22.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.138mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Chives DV% diff.
Vitamin K 5.7µg 212.7µg 173%
Vitamin C 0.2mg 58.1mg 64%
Selenium 33.4µg 0.9µg 59%
Manganese 1.377mg 0.373mg 44%
Vitamin B3 6.25mg 0.647mg 35%
Iron 4.09mg 1.6mg 31%
Vitamin B1 0.439mg 0.078mg 30%
Sodium 601mg 3mg 26%
Vitamin A 0µg 218µg 24%
Vitamin B2 0.382mg 0.115mg 21%
Phosphorus 188mg 58mg 19%
Protein 12.96g 3.27g 19%
Carbs 55.77g 4.35g 17%
Calories 313kcal 30kcal 14%
Polyunsaturated fat 1.72g 0.267g 10%
Fiber 4.7g 2.5g 9%
Zinc 1.47mg 0.56mg 8%
Calcium 165mg 92mg 7%
Fats 4.27g 0.73g 5%
Copper 0.198mg 0.157mg 5%
Folate 86µg 105µg 5%
Saturated fat 0.989g 0.146g 4%
Magnesium 59mg 42mg 4%
Choline 22.1mg 5.2mg 3%
Vitamin B5 0.456mg 0.324mg 3%
Potassium 223mg 296mg 2%
Monounsaturated fat 1.019g 0.095g 2%
Vitamin B6 0.153mg 0.138mg 1%
Net carbs 51.07g 1.85g N/A
Sugar 6.42g 1.85g N/A
Vitamin E 0.24mg 0.21mg 0%
Tryptophan 0.092mg 0.037mg 0%
Threonine 0.299mg 0.128mg 0%
Isoleucine 0.258mg 0.139mg 0%
Leucine 0.461mg 0.195mg 0%
Lysine 0.215mg 0.163mg 0%
Methionine 0.105mg 0.036mg 0%
Phenylalanine 0.315mg 0.105mg 0%
Valine 0.31mg 0.145mg 0%
Histidine 0.15mg 0.057mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +296.3%
Contains more FatsFats +484.9%
Contains more CarbsCarbs +1182.1%
Contains more OtherOther +177%
Contains more WaterWater +274.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +972.6%
Contains more Poly. FatPolyunsaturated fat +544.2%
Contains less Sat. FatSaturated fat -85.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.