Wheat Bread vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and chocolate chip cookie

Wheat Bread has more selenium, manganese, vitamin B3, vitamin B1, iron, vitamin B2, and folate; however, chocolate chip cookie is higher in copper.
Chocolate chip cookie covers your daily need for saturated fat, 65% more than wheat Bread.
Wheat Bread has 5 times more vitamin B3 than chocolate chip cookie. While wheat Bread has 6.25mg of vitamin B3, chocolate chip cookie has only 1.365mg.
Wheat Bread has less saturated fat.

These are the specific foods used in this comparison Bread, wheat, toasted and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Chocolate chip cookie

Contains more CalciumCalcium	+334.2%
Contains more IronIron	+64.9%
Contains more ZincZinc	+56.4%
Contains more PhosphorusPhosphorus	+88%
Contains more ManganeseManganese	+107.7%
Contains more SeleniumSelenium	+198.2%

Contains more CopperCopper	+94.9%
Contains less SodiumSodium	-43.3%

~equal in Magnesium ~55mg

~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+138.6%
Contains more Vitamin B2Vitamin B2	+115.8%
Contains more Vitamin B3Vitamin B3	+357.9%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B6Vitamin B6	+82.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+160.6%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.989g	14.071g	59%
Selenium	33.4µg	11.2µg	40%
Fats	4.27g	28.4g	37%
Manganese	1.377mg	0.663mg	31%
Vitamin B3	6.25mg	1.365mg	31%
Cholesterol	0mg	70mg	23%
Copper	0.198mg	0.386mg	21%
Vitamin B1	0.439mg	0.184mg	21%
Iron	4.09mg	2.48mg	20%
Polyunsaturated fat	1.72g	4.541g	19%
Fiber	4.7g		19%
Monounsaturated fat	1.019g	8.241g	18%
Vitamin B2	0.382mg	0.177mg	16%
Protein	12.96g	5.7g	15%
Vitamin A	0µg	139µg	15%
Folate	86µg	33µg	13%
Calcium	165mg	38mg	13%
Phosphorus	188mg	100mg	13%
Sodium	601mg	341mg	11%
Calories	313kcal	488kcal	9%
Zinc	1.47mg	0.94mg	5%
Vitamin B6	0.153mg	0.084mg	5%
Vitamin K	5.7µg		5%
Choline	22.1mg		4%
Vitamin B5	0.456mg	0.259mg	4%
Vitamin B12	0µg	0.08µg	3%
Vitamin E	0.24mg		2%
Carbs	55.77g	58.2g	1%
Magnesium	59mg	55mg	1%
Vitamin C	0.2mg	0.2mg	0%
Net carbs	51.07g	58.2g	N/A
Potassium	223mg	221mg	0%
Sugar	6.42g		N/A
Tryptophan	0.092mg	0.072mg	0%
Threonine	0.299mg	0.191mg	0%
Isoleucine	0.258mg	0.224mg	0%
Leucine	0.461mg	0.391mg	0%
Lysine	0.215mg	0.214mg	0%
Methionine	0.105mg	0.106mg	0%
Phenylalanine	0.315mg	0.27mg	0%
Valine	0.31mg	0.279mg	0%
Histidine	0.15mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.161g		N/A