Wheat Bread vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
A recap on differences between wheat Bread and chocolate ice cream
- Chocolate ice cream has less selenium, manganese, iron, vitamin B3, vitamin B1, folate, vitamin B2, and fiber.
- Wheat Bread covers your daily selenium needs 56% more than chocolate ice cream.
- Chocolate ice cream contains 28 times less vitamin B3 than wheat Bread. Wheat Bread contains 6.25mg of vitamin B3, while chocolate ice cream contains 0.226mg.
- Chocolate ice cream has less sodium.
Food varieties used in this article are Bread, wheat, toasted and Ice creams, chocolate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.4% |
| Contains more CalciumCalcium | +51.4% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +153.4% |
| Contains more PhosphorusPhosphorus | +75.7% |
| Contains more ManganeseManganese | +883.6% |
| Contains more SeleniumSelenium | +1236% |
| Contains more PotassiumPotassium | +11.7% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +945.2% |
| Contains more Vitamin B2Vitamin B2 | +96.9% |
| Contains more Vitamin B3Vitamin B3 | +2665.5% |
| Contains more Vitamin B6Vitamin B6 | +178.2% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +437.5% |
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 2.5µg | 56% |
| Manganese | 1.377mg | 0.14mg | 54% |
| Iron | 4.09mg | 0.93mg | 40% |
| Vitamin B3 | 6.25mg | 0.226mg | 38% |
| Vitamin B1 | 0.439mg | 0.042mg | 33% |
| Saturated fat | 0.989g | 6.8g | 26% |
| Sodium | 601mg | 76mg | 23% |
| Folate | 86µg | 16µg | 18% |
| Protein | 12.96g | 3.8g | 18% |
| Fiber | 4.7g | 1.2g | 14% |
| Vitamin B2 | 0.382mg | 0.194mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Phosphorus | 188mg | 107mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Fats | 4.27g | 11g | 10% |
| Carbs | 55.77g | 28.2g | 9% |
| Polyunsaturated fat | 1.72g | 0.41g | 9% |
| Zinc | 1.47mg | 0.58mg | 8% |
| Vitamin B6 | 0.153mg | 0.055mg | 8% |
| Magnesium | 59mg | 29mg | 7% |
| Copper | 0.198mg | 0.135mg | 7% |
| Calcium | 165mg | 109mg | 6% |
| Monounsaturated fat | 1.019g | 3.21g | 5% |
| Vitamin K | 5.7µg | 0.3µg | 5% |
| Calories | 313kcal | 216kcal | 5% |
| Vitamin B5 | 0.456mg | 0.554mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Potassium | 223mg | 249mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0.2mg | 0.7mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 51.07g | 27g | N/A |
| Sugar | 6.42g | 25.36g | N/A |
| Vitamin E | 0.24mg | 0.3mg | 0% |
| Choline | 22.1mg | 22.5mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +241.1% |
| Contains more CarbsCarbs | +97.8% |
| Contains more OtherOther | +113.1% |
| Contains more FatsFats | +157.6% |
| Contains more WaterWater | +129.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -85.5% |
| Contains more Poly. FatPolyunsaturated fat | +319.5% |
| Contains more Mono. FatMonounsaturated fat | +215% |
