Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Chuck steak

Wheat Bread vs. Chuck steak — In-Depth Nutrition Comparison

Compare

A recap on differences between wheat Bread and chuck steak

  • Wheat Bread has more manganese, vitamin B1, iron, folate, and fiber; however, chuck steak is higher in vitamin B12 and zinc.
  • Chuck steak covers your daily vitamin B12 needs 126% more than wheat Bread.
  • Chuck steak has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Wheat Bread vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +931.3%
Contains more IronIron +66.9%
Contains more CopperCopper +157.1%
Contains more ManganeseManganese +11375%
Contains more SeleniumSelenium +21.5%
Contains more PotassiumPotassium +45.7%
Contains more ZincZinc +490.5%
Contains less SodiumSodium -88.2%
~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +565.2%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +34%
Contains more Vitamin KVitamin K +256.3%
Contains more FolateFolate +1333.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B6Vitamin B6 +143.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +257.5%

All nutrients comparison - raw data values

Nutrient Wheat Bread Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 1.47mg 8.68mg 66%
Manganese 1.377mg 0.012mg 59%
Saturated fat 0.989g 8.66g 35%
Vitamin B1 0.439mg 0.066mg 31%
Cholesterol 0mg 87mg 29%
Protein 12.96g 24.98g 24%
Fats 4.27g 19.64g 24%
Sodium 601mg 71mg 23%
Monounsaturated fat 1.019g 9.457g 21%
Iron 4.09mg 2.45mg 21%
Folate 86µg 6µg 20%
Fiber 4.7g 0g 19%
Carbs 55.77g 0g 19%
Vitamin B6 0.153mg 0.373mg 17%
Calcium 165mg 16mg 15%
Vitamin B2 0.382mg 0.191mg 15%
Copper 0.198mg 0.077mg 13%
Selenium 33.4µg 27.5µg 11%
Choline 22.1mg 79mg 10%
Vitamin B3 6.25mg 4.663mg 10%
Magnesium 59mg 22mg 9%
Vitamin B5 0.456mg 0.752mg 6%
Polyunsaturated fat 1.72g 0.81g 6%
Potassium 223mg 325mg 3%
Vitamin K 5.7µg 1.6µg 3%
Calories 313kcal 277kcal 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.24mg 0.1mg 1%
Vitamin A 0µg 7µg 1%
Phosphorus 188mg 193mg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.092mg 0.281mg 0%
Threonine 0.299mg 1.099mg 0%
Isoleucine 0.258mg 1.062mg 0%
Leucine 0.461mg 2.009mg 0%
Lysine 0.215mg 2.184mg 0%
Methionine 0.105mg 0.709mg 0%
Phenylalanine 0.315mg 0.951mg 0%
Valine 0.31mg 1.129mg 0%
Histidine 0.15mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.161g 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +1631.3%
Contains more ProteinProtein +92.7%
Contains more FatsFats +360%
Contains more WaterWater +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains more Mono. FatMonounsaturated fat +828.1%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Chuck steak
Chuck steak vs Rib eye steak
Rib eye steak
Chuck steak
Chuck steak vs Steak
Steak
Chuck steak
Chuck steak vs Beefsteak raw
Beefsteak raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.