Wheat Bread vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between wheat Bread and fortune cookie?
- Fortune cookie has less selenium, manganese, iron, vitamin B3, phosphorus, vitamin B1, vitamin B2, copper, and calcium than wheat Bread.
- Wheat Bread's daily need coverage for selenium is 55% higher.
- Wheat Bread has 19 times more sodium than fortune cookie. Wheat Bread has 601mg of sodium, while fortune cookie has 31mg.
- Wheat Bread has a lower glycemic index than fortune cookie.
We used Bread, wheat, toasted and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +443.9% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +764.7% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more ManganeseManganese | +624.7% |
| Contains more SeleniumSelenium | +1051.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +1076.9% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +30.3% |
| Contains more CholineCholine | +268.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +202.9% |
| Contains more OtherOther | +151.8% |
| Contains more CarbsCarbs | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +269.1% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +32% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 2.9µg | 55% |
| Manganese | 1.377mg | 0.19mg | 52% |
| Iron | 4.09mg | 1.44mg | 33% |
| Vitamin B3 | 6.25mg | 1.84mg | 28% |
| Sodium | 601mg | 31mg | 25% |
| Phosphorus | 188mg | 35mg | 22% |
| Vitamin B1 | 0.439mg | 0.182mg | 21% |
| Vitamin B2 | 0.382mg | 0.13mg | 19% |
| Protein | 12.96g | 4.2g | 18% |
| Calcium | 165mg | 12mg | 15% |
| Copper | 0.198mg | 0.06mg | 15% |
| Magnesium | 59mg | 7mg | 12% |
| Fiber | 4.7g | 1.6g | 12% |
| Zinc | 1.47mg | 0.17mg | 12% |
| Vitamin B6 | 0.153mg | 0.013mg | 11% |
| Carbs | 55.77g | 84g | 9% |
| Polyunsaturated fat | 1.72g | 0.466g | 8% |
| Potassium | 223mg | 41mg | 5% |
| Folate | 86µg | 66µg | 5% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Vitamin B5 | 0.456mg | 0.297mg | 3% |
| Choline | 22.1mg | 6mg | 3% |
| Calories | 313kcal | 378kcal | 3% |
| Fats | 4.27g | 2.7g | 2% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Saturated fat | 0.989g | 0.669g | 1% |
| Monounsaturated fat | 1.019g | 1.345g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 82.4g | N/A |
| Sugar | 6.42g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.092mg | 0.061mg | 0% |
| Threonine | 0.299mg | 0.123mg | 0% |
| Isoleucine | 0.258mg | 0.165mg | 0% |
| Leucine | 0.461mg | 0.295mg | 0% |
| Lysine | 0.215mg | 0.157mg | 0% |
| Methionine | 0.105mg | 0.076mg | 0% |
| Phenylalanine | 0.315mg | 0.203mg | 0% |
| Valine | 0.31mg | 0.192mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
15%
Minerals Daily Need Coverage Score
89%
15%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wheat Bread is lower in Sugar (difference - 39g)
Which food is lower in glycemic index?
Wheat Bread is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 570mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.32g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.3)