Wheat Bread vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between wheat Bread and fortune cookie?
- Fortune cookie has less selenium, manganese, iron, vitamin B3, phosphorus, vitamin B1, protein, vitamin B2, and copper than wheat Bread.
- Wheat Bread's daily need coverage for selenium is 55% higher.
- Wheat Bread has 19 times more sodium than fortune cookie. Wheat Bread has 601mg of sodium, while fortune cookie has 31mg.
- Wheat Bread has a lower glycemic index than fortune cookie.
We used Bread, wheat, toasted and Cookies, fortune types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +742.9% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +443.9% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +230% |
| Contains more ZincZinc | +764.7% |
| Contains more PhosphorusPhosphorus | +437.1% |
| Contains more ManganeseManganese | +624.7% |
| Contains more SeleniumSelenium | +1051.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +141.2% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B3Vitamin B3 | +239.7% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B6Vitamin B6 | +1076.9% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +30.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 2.9µg | 55% |
| Manganese | 1.377mg | 0.19mg | 52% |
| Iron | 4.09mg | 1.44mg | 33% |
| Vitamin B3 | 6.25mg | 1.84mg | 28% |
| Sodium | 601mg | 31mg | 25% |
| Phosphorus | 188mg | 35mg | 22% |
| Vitamin B1 | 0.439mg | 0.182mg | 21% |
| Vitamin B2 | 0.382mg | 0.13mg | 19% |
| Protein | 12.96g | 4.2g | 18% |
| Calcium | 165mg | 12mg | 15% |
| Copper | 0.198mg | 0.06mg | 15% |
| Magnesium | 59mg | 7mg | 12% |
| Fiber | 4.7g | 1.6g | 12% |
| Zinc | 1.47mg | 0.17mg | 12% |
| Vitamin B6 | 0.153mg | 0.013mg | 11% |
| Omega-3 (ALA) | 0.161g | 10% | |
| Carbs | 55.77g | 84g | 9% |
| Polyunsaturated fat | 1.72g | 0.466g | 8% |
| Potassium | 223mg | 41mg | 5% |
| Folate | 86µg | 66µg | 5% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Calories | 313kcal | 378kcal | 3% |
| Vitamin B5 | 0.456mg | 0.297mg | 3% |
| Choline | 22.1mg | 6mg | 3% |
| Fats | 4.27g | 2.7g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin E | 0.24mg | 0.03mg | 1% |
| Saturated fat | 0.989g | 0.669g | 1% |
| Monounsaturated fat | 1.019g | 1.345g | 1% |
| Protein per 100 calories | 4.1g | 1.1g | N/A |
| Calories per 10 g protein | 242kcal | 900kcal | N/A |
| Weight per 100 calories | 32g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 2.7 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 82.4g | N/A |
| Sugar | 6.42g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.092mg | 0.061mg | 0% |
| Threonine | 0.299mg | 0.123mg | 0% |
| Isoleucine | 0.258mg | 0.165mg | 0% |
| Leucine | 0.461mg | 0.295mg | 0% |
| Lysine | 0.215mg | 0.157mg | 0% |
| Methionine | 0.105mg | 0.076mg | 0% |
| Phenylalanine | 0.315mg | 0.203mg | 0% |
| Valine | 0.31mg | 0.192mg | 0% |
| Histidine | 0.15mg | 0.088mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +208.6% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +202.9% |
| Contains more CarbsCarbs | +50.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +269.1% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Mono. FatMonounsaturated fat | +32% |
