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  6. Wheat Bread vs. Cranberries

Wheat Bread vs. Cranberries — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and cranberries

  • Cranberries have less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper than wheat Bread.
  • Wheat Bread covers your daily need for selenium, 61% more than cranberries.
  • Wheat Bread has 301 times more sodium than cranberries. While wheat Bread has 601mg of sodium, cranberries have only 2mg.
  • The glycemic index of wheat Bread is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Cranberries, raw.

Infographic

Wheat Bread vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +178.8%
Contains more IronIron +1678.3%
Contains more CopperCopper +253.6%
Contains more ZincZinc +1533.3%
Contains more PhosphorusPhosphorus +1609.1%
Contains more ManganeseManganese +415.7%
Contains more SeleniumSelenium +33300%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin B1Vitamin B1 +3558.3%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +6088.1%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +168.4%
Contains more Vitamin KVitamin K +14%
Contains more FolateFolate +8500%
Contains more CholineCholine +301.8%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cranberries DV% diff.
Selenium 33.4µg 0.1µg 61%
Iron 4.09mg 0.23mg 48%
Manganese 1.377mg 0.267mg 48%
Vitamin B3 6.25mg 0.101mg 38%
Vitamin B1 0.439mg 0.012mg 36%
Vitamin B2 0.382mg 0.02mg 28%
Sodium 601mg 2mg 26%
Phosphorus 188mg 11mg 25%
Protein 12.96g 0.46g 25%
Folate 86µg 1µg 21%
Calcium 165mg 8mg 16%
Copper 0.198mg 0.056mg 16%
Vitamin C 0.2mg 14mg 15%
Carbs 55.77g 11.97g 15%
Calories 313kcal 46kcal 13%
Zinc 1.47mg 0.09mg 13%
Magnesium 59mg 6mg 13%
Polyunsaturated fat 1.72g 0.055g 11%
Vitamin E 0.24mg 1.32mg 7%
Vitamin B6 0.153mg 0.057mg 7%
Fats 4.27g 0.13g 6%
Saturated fat 0.989g 0.008g 4%
Fiber 4.7g 3.6g 4%
Potassium 223mg 80mg 4%
Choline 22.1mg 5.5mg 3%
Monounsaturated fat 1.019g 0.018g 3%
Vitamin B5 0.456mg 0.295mg 3%
Fructose 0.67g 1%
Vitamin K 5.7µg 5µg 1%
Net carbs 51.07g 8.37g N/A
Sugar 6.42g 4.27g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.092mg 0.003mg 0%
Threonine 0.299mg 0.028mg 0%
Isoleucine 0.258mg 0.033mg 0%
Leucine 0.461mg 0.053mg 0%
Lysine 0.215mg 0.039mg 0%
Methionine 0.105mg 0.003mg 0%
Phenylalanine 0.315mg 0.036mg 0%
Valine 0.31mg 0.045mg 0%
Histidine 0.15mg 0.018mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +2717.4%
Contains more FatsFats +3184.6%
Contains more CarbsCarbs +365.9%
Contains more OtherOther +2208.3%
Contains more WaterWater +260.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +5561.1%
Contains more Poly. FatPolyunsaturated fat +3027.3%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.