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  6. Wheat Bread vs. Cream of mushroom soup

Wheat Bread vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are wheat Bread and cream of mushroom soup different?

  • Wheat Bread is higher than cream of mushroom soup in manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, copper, and fiber.
  • Wheat Bread covers your daily need for manganese, 59% more than cream of mushroom soup.
  • Wheat Bread contains 86 times more folate than cream of mushroom soup. Wheat Bread contains 86µg of folate, while cream of mushroom soup contains 1µg.

Bread, wheat, toasted and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Wheat Bread vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +2257.1%
Contains more PotassiumPotassium +619.4%
Contains more IronIron +4444.4%
Contains more CopperCopper +1137.5%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +1466.7%
Contains more ManganeseManganese +7550%
Contains more SeleniumSelenium +2285.7%
Contains less SodiumSodium -43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7216.7%
Contains more Vitamin B2Vitamin B2 +4675%
Contains more Vitamin B3Vitamin B3 +3598.2%
Contains more Vitamin B5Vitamin B5 +533.3%
Contains more Vitamin B6Vitamin B6 +2085.7%
Contains more FolateFolate +8500%
Contains more CholineCholine +370.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +68.4%
~equal in Vitamin E ~0.24mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Cream of mushroom soup DV% diff.
Manganese 1.377mg 0.018mg 59%
Selenium 33.4µg 1.4µg 58%
Iron 4.09mg 0.09mg 50%
Vitamin B3 6.25mg 0.169mg 38%
Vitamin B1 0.439mg 0.006mg 36%
Vitamin B2 0.382mg 0.008mg 29%
Protein 12.96g 0.66g 25%
Phosphorus 188mg 12mg 25%
Folate 86µg 1µg 21%
Copper 0.198mg 0.016mg 20%
Fiber 4.7g 0.3g 18%
Carbs 55.77g 3.33g 17%
Calcium 165mg 7mg 16%
Calories 313kcal 39kcal 14%
Magnesium 59mg 2mg 14%
Zinc 1.47mg 0.06mg 13%
Sodium 601mg 340mg 11%
Vitamin B6 0.153mg 0.007mg 11%
Vitamin B5 0.456mg 0.072mg 8%
Potassium 223mg 31mg 6%
Choline 22.1mg 4.7mg 3%
Vitamin K 5.7µg 9.6µg 3%
Fats 4.27g 2.59g 3%
Saturated fat 0.989g 0.472g 2%
Polyunsaturated fat 1.72g 1.42g 2%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 1.019g 0.597g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 3.03g N/A
Sugar 6.42g 0.2g N/A
Vitamin E 0.24mg 0.24mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1863.6%
Contains more FatsFats +64.9%
Contains more CarbsCarbs +1574.8%
Contains more OtherOther +188.5%
Contains more WaterWater +281.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +70.7%
Contains more Poly. FatPolyunsaturated fat +21.1%
Contains less Sat. FatSaturated fat -52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.