Wheat Bread vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between wheat Bread and crouton?
- Wheat Bread is higher in manganese, phosphorus, vitamin B6, calcium, vitamin B2, magnesium, and zinc, yet crouton is higher in vitamin B1, folate, and selenium.
- Wheat Bread's daily need coverage for manganese is 38% more.
- Wheat Bread has 6 times more vitamin B6 than crouton. While wheat Bread has 0.153mg of vitamin B6, crouton has only 0.026mg.
- The glycemic index of wheat Bread is lower.
We used Bread, wheat, toasted and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.3% |
| Contains more CalciumCalcium | +117.1% |
| Contains more PotassiumPotassium | +79.8% |
| Contains more CopperCopper | +21.5% |
| Contains more ZincZinc | +65.2% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +175.4% |
| Contains more SeleniumSelenium | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +488.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.5mg | 38% |
| Vitamin B1 | 0.439mg | 0.623mg | 15% |
| Folate | 86µg | 132µg | 12% |
| Phosphorus | 188mg | 115mg | 10% |
| Vitamin B6 | 0.153mg | 0.026mg | 10% |
| Calcium | 165mg | 76mg | 9% |
| Vitamin B2 | 0.382mg | 0.272mg | 8% |
| Magnesium | 59mg | 31mg | 7% |
| Selenium | 33.4µg | 37.5µg | 7% |
| Carbs | 55.77g | 73.5g | 6% |
| Monounsaturated fat | 1.019g | 3.059g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B3 | 6.25mg | 5.439mg | 5% |
| Calories | 313kcal | 407kcal | 5% |
| Zinc | 1.47mg | 0.89mg | 5% |
| Copper | 0.198mg | 0.163mg | 4% |
| Fats | 4.27g | 6.6g | 4% |
| Sodium | 601mg | 698mg | 4% |
| Choline | 22.1mg | 4% | |
| Potassium | 223mg | 124mg | 3% |
| Polyunsaturated fat | 1.72g | 1.273g | 3% |
| Saturated fat | 0.989g | 1.51g | 2% |
| Fiber | 4.7g | 5.1g | 2% |
| Protein | 12.96g | 11.9g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.456mg | 0.429mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 68.4g | N/A |
| Iron | 4.09mg | 4.08mg | 0% |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0.14mg | 0% |
| Threonine | 0.299mg | 0.337mg | 0% |
| Isoleucine | 0.258mg | 0.456mg | 0% |
| Leucine | 0.461mg | 0.832mg | 0% |
| Lysine | 0.215mg | 0.278mg | 0% |
| Methionine | 0.105mg | 0.211mg | 0% |
| Phenylalanine | 0.315mg | 0.586mg | 0% |
| Valine | 0.31mg | 0.514mg | 0% |
| Histidine | 0.15mg | 0.255mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more WaterWater | +340.5% |
| Contains more FatsFats | +54.6% |
| Contains more CarbsCarbs | +31.8% |
~equal in
Protein
~11.9g
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.1% |
| Contains more Mono. FatMonounsaturated fat | +200.2% |
