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  6. Wheat Bread vs. Daikon

Wheat Bread vs. Daikon — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and daikon

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and folate; however, daikon is higher in vitamin C.
  • Wheat Bread covers your daily selenium needs 59% more than daikon.
  • Daikon contains 36 times less manganese than wheat Bread. Wheat Bread contains 1.377mg of manganese, while daikon contains 0.038mg.
  • Daikon has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Radishes, oriental, raw.

Infographic

Wheat Bread vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +268.8%
Contains more CalciumCalcium +511.1%
Contains more IronIron +922.5%
Contains more CopperCopper +72.2%
Contains more ZincZinc +880%
Contains more PhosphorusPhosphorus +717.4%
Contains more ManganeseManganese +3523.7%
Contains more SeleniumSelenium +4671.4%
Contains less SodiumSodium -96.5%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2095%
Contains more Vitamin B2Vitamin B2 +1810%
Contains more Vitamin B3Vitamin B3 +3025%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +232.6%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +207.1%
Contains more CholineCholine +202.7%
Contains more Vitamin CVitamin C +10900%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Daikon DV% diff.
Selenium 33.4µg 0.7µg 59%
Manganese 1.377mg 0.038mg 58%
Iron 4.09mg 0.4mg 46%
Vitamin B3 6.25mg 0.2mg 38%
Vitamin B1 0.439mg 0.02mg 35%
Vitamin B2 0.382mg 0.02mg 28%
Protein 12.96g 0.6g 25%
Sodium 601mg 21mg 25%
Phosphorus 188mg 23mg 24%
Vitamin C 0.2mg 22mg 24%
Carbs 55.77g 4.1g 17%
Folate 86µg 28µg 15%
Calories 313kcal 18kcal 15%
Calcium 165mg 27mg 14%
Zinc 1.47mg 0.15mg 12%
Fiber 4.7g 1.6g 12%
Polyunsaturated fat 1.72g 0.045g 11%
Magnesium 59mg 16mg 10%
Copper 0.198mg 0.115mg 9%
Vitamin B6 0.153mg 0.046mg 8%
Fats 4.27g 0.1g 6%
Vitamin B5 0.456mg 0.138mg 6%
Vitamin K 5.7µg 0.3µg 5%
Saturated fat 0.989g 0.03g 4%
Monounsaturated fat 1.019g 0.017g 3%
Choline 22.1mg 7.3mg 3%
Vitamin E 0.24mg 0mg 2%
Net carbs 51.07g 2.5g N/A
Potassium 223mg 227mg 0%
Sugar 6.42g 2.5g N/A
Tryptophan 0.092mg 0.003mg 0%
Threonine 0.299mg 0.025mg 0%
Isoleucine 0.258mg 0.026mg 0%
Leucine 0.461mg 0.031mg 0%
Lysine 0.215mg 0.03mg 0%
Methionine 0.105mg 0.006mg 0%
Phenylalanine 0.315mg 0.02mg 0%
Valine 0.31mg 0.028mg 0%
Histidine 0.15mg 0.011mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +2060%
Contains more FatsFats +4170%
Contains more CarbsCarbs +1260.2%
Contains more OtherOther +377.6%
Contains more WaterWater +290.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +5894.1%
Contains more Poly. FatPolyunsaturated fat +3722.2%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.