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  6. Wheat Bread vs. Daiquiri

Wheat Bread vs. Daiquiri — In-Depth Nutrition Comparison

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A recap on the differences between wheat Bread and daiquiri

  • Daiquiri has less selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and copper.
  • Wheat Bread covers your daily selenium needs 61% more than daiquiri.
  • Daiquiri contains 123 times less vitamin B3 than wheat Bread. Wheat Bread contains 6.25mg of vitamin B3, while daiquiri contains 0.051mg.
  • Daiquiri has less sodium.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Bread, wheat, toasted and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Wheat Bread vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +2850%
Contains more CalciumCalcium +5400%
Contains more PotassiumPotassium +961.9%
Contains more IronIron +4444.4%
Contains more CopperCopper +800%
Contains more ZincZinc +3575%
Contains more PhosphorusPhosphorus +3660%
Contains more ManganeseManganese +9080%
Contains more SeleniumSelenium +33300%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +3276.9%
Contains more Vitamin B2Vitamin B2 +7540%
Contains more Vitamin B3Vitamin B3 +12154.9%
Contains more Vitamin B5Vitamin B5 +2582.4%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +4200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Daiquiri DV% diff.
Selenium 33.4µg 0.1µg 61%
Manganese 1.377mg 0.015mg 59%
Iron 4.09mg 0.09mg 50%
Vitamin B3 6.25mg 0.051mg 39%
Vitamin B1 0.439mg 0.013mg 36%
Vitamin B2 0.382mg 0.005mg 29%
Phosphorus 188mg 5mg 26%
Sodium 601mg 5mg 26%
Protein 12.96g 0.06g 26%
Folate 86µg 2µg 21%
Copper 0.198mg 0.022mg 20%
Fiber 4.7g 0.1g 18%
Carbs 55.77g 6.94g 16%
Calcium 165mg 3mg 16%
Magnesium 59mg 2mg 14%
Zinc 1.47mg 0.04mg 13%
Vitamin B6 0.153mg 0.008mg 11%
Polyunsaturated fat 1.72g 0.016g 11%
Vitamin B5 0.456mg 0.017mg 9%
Calories 313kcal 186kcal 6%
Potassium 223mg 21mg 6%
Fats 4.27g 0.06g 6%
Vitamin K 5.7µg 0.1µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 0.006g 4%
Monounsaturated fat 1.019g 0.006g 3%
Vitamin C 0.2mg 1.6mg 2%
Vitamin E 0.24mg 0.03mg 1%
Net carbs 51.07g 6.84g N/A
Sugar 6.42g 5.58g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +21500%
Contains more FatsFats +7016.7%
Contains more CarbsCarbs +703.6%
Contains more WaterWater +187.8%
Contains more OtherOther +737.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +16883.3%
Contains more Poly. FatPolyunsaturated fat +10650%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.