Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Dried fruit

Wheat Bread vs. Dried fruit — In-Depth Nutrition Comparison

Compare

What are the differences between wheat Bread and dried fruit?

  • Wheat Bread is higher in selenium, manganese, vitamin B1, vitamin B2, vitamin B3, and folate, yet dried fruit is higher in vitamin A, potassium, and vitamin E.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Wheat Bread has 60 times more sodium than dried fruit. While wheat Bread has 601mg of sodium, dried fruit has only 10mg.
  • The glycemic index of dried fruit is lower.

We used Bread, wheat, toasted and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Wheat Bread vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +84.4%
Contains more CalciumCalcium +200%
Contains more IronIron +53.8%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +164.8%
Contains more ManganeseManganese +486%
Contains more SeleniumSelenium +1418.2%
Contains more PotassiumPotassium +421.1%
Contains more CopperCopper +73.2%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +2826.7%
Contains more Vitamin B2Vitamin B2 +416.2%
Contains more Vitamin B3Vitamin B3 +141.4%
Contains more Vitamin KVitamin K +83.9%
Contains more FolateFolate +760%
Contains more CholineCholine +59%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1704.2%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.143mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Dried fruit DV% diff.
Selenium 33.4µg 2.2µg 57%
Manganese 1.377mg 0.235mg 50%
Vitamin B1 0.439mg 0.015mg 35%
Potassium 223mg 1162mg 28%
Vitamin E 0.24mg 4.33mg 27%
Sodium 601mg 10mg 26%
Vitamin B2 0.382mg 0.074mg 24%
Vitamin B3 6.25mg 2.589mg 23%
Vitamin A 0µg 180µg 20%
Protein 12.96g 3.39g 19%
Folate 86µg 10µg 19%
Iron 4.09mg 2.66mg 18%
Phosphorus 188mg 71mg 17%
Copper 0.198mg 0.343mg 16%
Fructose 12.47g 16%
Calcium 165mg 55mg 11%
Polyunsaturated fat 1.72g 0.074g 11%
Zinc 1.47mg 0.39mg 10%
Fiber 4.7g 7.3g 10%
Magnesium 59mg 32mg 6%
Fats 4.27g 0.51g 6%
Saturated fat 0.989g 0.017g 4%
Calories 313kcal 241kcal 4%
Carbs 55.77g 62.64g 2%
Vitamin K 5.7µg 3.1µg 2%
Monounsaturated fat 1.019g 0.074g 2%
Vitamin C 0.2mg 1mg 1%
Vitamin B6 0.153mg 0.143mg 1%
Choline 22.1mg 13.9mg 1%
Vitamin B5 0.456mg 0.516mg 1%
Net carbs 51.07g 55.34g N/A
Sugar 6.42g 53.44g N/A
Starch 0.35g 0%
Tryptophan 0.092mg 0.016mg 0%
Threonine 0.299mg 0.073mg 0%
Isoleucine 0.258mg 0.063mg 0%
Leucine 0.461mg 0.105mg 0%
Lysine 0.215mg 0.083mg 0%
Methionine 0.105mg 0.015mg 0%
Phenylalanine 0.315mg 0.062mg 0%
Valine 0.31mg 0.078mg 0%
Histidine 0.15mg 0.047mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +282.3%
Contains more FatsFats +737.3%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +27.5%
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +2224.3%
Contains less Sat. FatSaturated fat -98.3%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.