Wheat Bread vs. Falafel — In-Depth Nutrition Comparison
Compare
Summary of differences between wheat Bread and falafel
- Wheat Bread has more selenium, vitamin B3, manganese, vitamin B1, vitamin B2, calcium, and iron; however, falafel is higher in potassium.
- Wheat Bread covers your daily need for selenium, 59% more than falafel.
- Wheat Bread has 6 times more vitamin B3 than falafel. While wheat Bread has 6.25mg of vitamin B3, falafel has only 1.044mg.
- Falafel has less sodium.
- The glycemic index of wheat Bread is higher.
These are the specific foods used in this comparison Bread, wheat, toasted and Falafel, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +205.6% |
| Contains more IronIron | +19.6% |
| Contains more ManganeseManganese | +99.3% |
| Contains more SeleniumSelenium | +3240% |
| Contains more MagnesiumMagnesium | +39% |
| Contains more PotassiumPotassium | +162.3% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200.7% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B3Vitamin B3 | +498.7% |
| Contains more Vitamin B5Vitamin B5 | +56.2% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +14% |
| Contains more FatsFats | +316.9% |
| Contains more WaterWater | +42.9% |
~equal in
Protein
~13.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +898.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 33.4µg | 1µg | 59% |
| Vitamin B3 | 6.25mg | 1.044mg | 33% |
| Manganese | 1.377mg | 0.691mg | 30% |
| Vitamin B1 | 0.439mg | 0.146mg | 24% |
| Monounsaturated fat | 1.019g | 10.171g | 23% |
| Fats | 4.27g | 17.8g | 21% |
| Fiber | 4.7g | 19% | |
| Vitamin B2 | 0.382mg | 0.166mg | 17% |
| Polyunsaturated fat | 1.72g | 4.16g | 16% |
| Sodium | 601mg | 294mg | 13% |
| Calcium | 165mg | 54mg | 11% |
| Potassium | 223mg | 585mg | 11% |
| Carbs | 55.77g | 31.84g | 8% |
| Iron | 4.09mg | 3.42mg | 8% |
| Copper | 0.198mg | 0.258mg | 7% |
| Saturated fat | 0.989g | 2.383g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 59mg | 82mg | 5% |
| Choline | 22.1mg | 4% | |
| Vitamin B5 | 0.456mg | 0.292mg | 3% |
| Folate | 86µg | 93µg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B6 | 0.153mg | 0.125mg | 2% |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Calories | 313kcal | 333kcal | 1% |
| Protein | 12.96g | 13.31g | 1% |
| Phosphorus | 188mg | 192mg | 1% |
| Net carbs | 51.07g | 31.84g | N/A |
| Sugar | 6.42g | N/A | |
| Zinc | 1.47mg | 1.5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.134mg | 0% |
| Threonine | 0.299mg | 0.492mg | 0% |
| Isoleucine | 0.258mg | 0.567mg | 0% |
| Leucine | 0.461mg | 0.944mg | 0% |
| Lysine | 0.215mg | 0.856mg | 0% |
| Methionine | 0.105mg | 0.187mg | 0% |
| Phenylalanine | 0.315mg | 0.707mg | 0% |
| Valine | 0.31mg | 0.562mg | 0% |
| Histidine | 0.15mg | 0.364mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
17%
Minerals Daily Need Coverage Score
89%
60%
Comparison summary
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 1.394g)
Which food is cheaper?
Wheat Bread is cheaper (difference - $3.7)
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Falafel contains less Sodium (difference - 307mg)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.