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  6. Wheat Bread vs. Fettuccine

Wheat Bread vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and fettuccine?

  • Wheat Bread is richer than fettuccine in iron, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, calcium, magnesium, and zinc.
  • Wheat Bread's daily need coverage for iron is 44% more.
  • Wheat Bread has 15 times more zinc than fettuccine. While wheat Bread has 1.47mg of zinc, fettuccine has only 0.1mg.
  • The amount of sodium in fettuccine is lower.
  • The glycemic index of fettuccine is lower.

We used Bread, wheat, toasted and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Wheat Bread vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +489.3%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +581.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +1370%
Contains more PhosphorusPhosphorus +652%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +387.8%
Contains more Vitamin B2Vitamin B2 +445.7%
Contains more Vitamin B3Vitamin B3 +247.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +206%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +87.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Fettuccine DV% diff.
Selenium 33.4µg 61%
Manganese 1.377mg 60%
Iron 4.09mg 0.6mg 44%
Vitamin B1 0.439mg 0.09mg 29%
Vitamin B3 6.25mg 1.8mg 28%
Vitamin B2 0.382mg 0.07mg 24%
Phosphorus 188mg 25mg 23%
Copper 0.198mg 22%
Folate 86µg 6µg 20%
Sodium 601mg 166mg 19%
Carbs 55.77g 14g 14%
Protein 12.96g 6.2g 14%
Calcium 165mg 28mg 14%
Magnesium 59mg 6mg 13%
Zinc 1.47mg 0.1mg 12%
Calories 313kcal 99kcal 11%
Fiber 4.7g 2g 11%
Polyunsaturated fat 1.72g 0.4g 9%
Vitamin B5 0.456mg 9%
Vitamin B6 0.153mg 0.05mg 8%
Cholesterol 0mg 14mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Potassium 223mg 168mg 2%
Fats 4.27g 2.7g 2%
Vitamin E 0.24mg 0.45mg 1%
Vitamin C 0.2mg 0%
Net carbs 51.07g 12g N/A
Sugar 6.42g 1.3g N/A
Saturated fat 0.989g 0.9g 0%
Monounsaturated fat 1.019g 0.9g 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +109%
Contains more FatsFats +58.1%
Contains more CarbsCarbs +298.4%
Contains more OtherOther +45.8%
Contains more WaterWater +210.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +13.2%
Contains more Poly. FatPolyunsaturated fat +330%
~equal in Saturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.