Wheat Bread vs. Focaccia — In-Depth Nutrition Comparison
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How are wheat Bread and focaccia different?
- Wheat Bread is richer in manganese, selenium, vitamin B3, calcium, copper, iron, fiber, magnesium, and phosphorus, while focaccia is higher in folate.
- Wheat Bread covers your daily need for manganese, 44% more than focaccia.
- Wheat Bread contains 5 times more calcium than focaccia. Wheat Bread contains 165mg of calcium, while focaccia contains 35mg.
Bread, wheat, toasted and Focaccia, Italian flatbread, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +117.6% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more CholineCholine | +662.1% |
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +60.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.377mg | 0.364mg | 44% |
| Selenium | 33.4µg | 15.9µg | 32% |
| Vitamin B3 | 6.25mg | 3.67mg | 16% |
| Calcium | 165mg | 35mg | 13% |
| Folate | 86µg | 138µg | 13% |
| Monounsaturated fat | 1.019g | 5.67g | 12% |
| Iron | 4.09mg | 3.16mg | 12% |
| Fiber | 4.7g | 1.8g | 12% |
| Copper | 0.198mg | 0.091mg | 12% |
| Magnesium | 59mg | 20mg | 9% |
| Phosphorus | 188mg | 128mg | 9% |
| Protein | 12.96g | 8.77g | 8% |
| Vitamin E | 0.24mg | 1.42mg | 8% |
| Carbs | 55.77g | 35.82g | 7% |
| Fats | 4.27g | 7.89g | 6% |
| Vitamin B2 | 0.382mg | 0.301mg | 6% |
| Polyunsaturated fat | 1.72g | 0.994g | 5% |
| Vitamin B5 | 0.456mg | 0.645mg | 4% |
| Choline | 22.1mg | 2.9mg | 3% |
| Vitamin B6 | 0.153mg | 0.113mg | 3% |
| Calories | 313kcal | 249kcal | 3% |
| Vitamin B1 | 0.439mg | 0.47mg | 3% |
| Potassium | 223mg | 114mg | 3% |
| Sodium | 601mg | 561mg | 2% |
| Zinc | 1.47mg | 1.33mg | 1% |
| Saturated fat | 0.989g | 0.877g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 51.07g | 34.02g | N/A |
| Sugar | 6.42g | 1.75g | N/A |
| Vitamin K | 5.7µg | 5.7µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +72% |
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Poly. FatPolyunsaturated fat | +73% |
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +456.4% |
