Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Fudge

Wheat Bread vs. Fudge — In-Depth Nutrition Comparison

Compare

A recap on differences between Wheat Bread and Fudge

  • Fudge has less Selenium, Manganese, Vitamin B3, Vitamin B1, Iron, Vitamin B2, Folate, and Phosphorus.
  • Wheat Bread covers your daily Selenium needs 56% more than Fudge.
  • Fudge contains 36 times less Vitamin B3 than Wheat Bread. Wheat Bread contains 6.25mg of Vitamin B3, while Fudge contains 0.176mg.
  • Fudge has less Sodium.

Food varieties used in this article are Bread, wheat, toasted and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Wheat Bread vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
8
:
2
Fudge
Fudge
Contains more Calcium +236.7%
Contains more Iron +131.1%
Contains more Magnesium +63.9%
Contains more Phosphorus +164.8%
Contains more Potassium +66.4%
Contains more Zinc +32.4%
Contains more Manganese +226.3%
Contains more Selenium +1236%
Contains less Sodium -92.5%
Contains more Copper +66.2%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +236.7%
Contains more Iron +131.1%
Contains more Magnesium +63.9%
Contains more Phosphorus +164.8%
Contains more Potassium +66.4%
Contains more Zinc +32.4%
Contains more Manganese +226.3%
Contains more Selenium +1236%
Contains less Sodium -92.5%
Contains more Copper +66.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
9
:
2
Fudge
Fudge
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1588.5%
Contains more Vitamin B2 +349.4%
Contains more Vitamin B3 +3451.1%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +1175%
Contains more Folate +2050%
Contains more Vitamin K +307.1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1588.5%
Contains more Vitamin B2 +349.4%
Contains more Vitamin B3 +3451.1%
Contains more Vitamin B5 +225.7%
Contains more Vitamin B6 +1175%
Contains more Folate +2050%
Contains more Vitamin K +307.1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Fudge
Fudge
Contains more Protein +442.3%
Contains more Water +147%
Contains more Other +191.6%
Contains more Fats +143.8%
Contains more Carbs +37.1%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +442.3%
Contains more Water +147%
Contains more Other +191.6%
Contains more Fats +143.8%
Contains more Carbs +37.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Fudge
Fudge
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +361.1%
Contains more Monounsaturated Fat +188.8%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -84.7%
Contains more Polyunsaturated fat +361.1%
Contains more Monounsaturated Fat +188.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Wheat Bread Fudge Opinion
Net carbs 51.07g 74.74g Fudge
Protein 12.96g 2.39g Wheat Bread
Fats 4.27g 10.41g Fudge
Carbs 55.77g 76.44g Fudge
Calories 313kcal 411kcal Fudge
Sugar 6.42g 73.12g Wheat Bread
Fiber 4.7g 1.7g Wheat Bread
Calcium 165mg 49mg Wheat Bread
Iron 4.09mg 1.77mg Wheat Bread
Magnesium 59mg 36mg Wheat Bread
Phosphorus 188mg 71mg Wheat Bread
Potassium 223mg 134mg Wheat Bread
Sodium 601mg 45mg Fudge
Zinc 1.47mg 1.11mg Wheat Bread
Copper 0.198mg 0.329mg Fudge
Manganese 1.377mg 0.422mg Wheat Bread
Selenium 33.4µg 2.5µg Wheat Bread
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.24mg 0.18mg Wheat Bread
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.026mg Wheat Bread
Vitamin B2 0.382mg 0.085mg Wheat Bread
Vitamin B3 6.25mg 0.176mg Wheat Bread
Vitamin B5 0.456mg 0.14mg Wheat Bread
Vitamin B6 0.153mg 0.012mg Wheat Bread
Folate 86µg 4µg Wheat Bread
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 5.7µg 1.4µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Cholesterol 0mg 14mg Wheat Bread
Trans Fat 0.165g Wheat Bread
Saturated Fat 0.989g 6.448g Wheat Bread
Monounsaturated Fat 1.019g 2.943g Fudge
Polyunsaturated fat 1.72g 0.373g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
6%
Fudge
Minerals Daily Need Coverage Score
89%
Wheat Bread
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 66.7g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 5.459g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Fudge
Fudge is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.