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  6. Wheat Bread vs. Goat cheese

Wheat Bread vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between wheat Bread and goat cheese

  • Wheat Bread has more manganese, selenium, vitamin B3, iron, and vitamin B1; however, goat cheese has more copper, vitamin A, and phosphorus.
  • Goat cheese's daily need coverage for saturated fat is 98% more.
  • Wheat Bread has 15 times more manganese than goat cheese. Wheat Bread has 1.377mg of manganese, while goat cheese has 0.093mg.
  • Wheat Bread is lower in saturated fat.
  • Wheat Bread has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Bread, wheat, toasted and Cheese, goat, semisoft type.

Infographic

Wheat Bread vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +103.4%
Contains more PotassiumPotassium +41.1%
Contains more IronIron +152.5%
Contains more ZincZinc +122.7%
Contains more ManganeseManganese +1380.6%
Contains more SeleniumSelenium +778.9%
Contains more CalciumCalcium +80.6%
Contains more CopperCopper +184.8%
Contains more PhosphorusPhosphorus +99.5%
Contains less SodiumSodium -30.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +509.7%
Contains more Vitamin B3Vitamin B3 +444.4%
Contains more Vitamin B5Vitamin B5 +140%
Contains more Vitamin B6Vitamin B6 +155%
Contains more Vitamin KVitamin K +128%
Contains more FolateFolate +4200%
Contains more CholineCholine +43.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Wheat Bread Goat cheese DV% diff.
Saturated fat 0.989g 20.639g 89%
Manganese 1.377mg 0.093mg 56%
Selenium 33.4µg 3.8µg 54%
Vitamin A 0µg 407µg 45%
Copper 0.198mg 0.564mg 41%
Fats 4.27g 29.84g 39%
Vitamin B3 6.25mg 1.148mg 32%
Vitamin B1 0.439mg 0.072mg 31%
Iron 4.09mg 1.62mg 31%
Phosphorus 188mg 375mg 27%
Cholesterol 0mg 79mg 26%
Vitamin B2 0.382mg 0.676mg 23%
Folate 86µg 2µg 21%
Carbs 55.77g 0.12g 19%
Fiber 4.7g 0g 19%
Protein 12.96g 21.58g 17%
Monounsaturated fat 1.019g 6.808g 14%
Calcium 165mg 298mg 13%
Vitamin B12 0µg 0.22µg 9%
Sodium 601mg 415mg 8%
Zinc 1.47mg 0.66mg 7%
Magnesium 59mg 29mg 7%
Vitamin B6 0.153mg 0.06mg 7%
Polyunsaturated fat 1.72g 0.709g 7%
Vitamin B5 0.456mg 0.19mg 5%
Vitamin K 5.7µg 2.5µg 3%
Calories 313kcal 364kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Potassium 223mg 158mg 2%
Choline 22.1mg 15.4mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0.12g N/A
Sugar 6.42g 0.12g N/A
Vitamin E 0.24mg 0.26mg 0%
Tryptophan 0.092mg 0.227mg 0%
Threonine 0.299mg 0.805mg 0%
Isoleucine 0.258mg 0.893mg 0%
Leucine 0.461mg 1.861mg 0%
Lysine 0.215mg 1.549mg 0%
Methionine 0.105mg 0.575mg 0%
Phenylalanine 0.315mg 0.859mg 0%
Valine 0.31mg 1.485mg 0%
Histidine 0.15mg 0.589mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +46375%
Contains more ProteinProtein +66.5%
Contains more FatsFats +598.8%
Contains more WaterWater +87.9%
~equal in Other ~2.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +142.6%
Contains more Mono. FatMonounsaturated fat +568.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.