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  6. Wheat Bread vs. Gratin

Wheat Bread vs. Gratin — In-Depth Nutrition Comparison

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How are wheat Bread and gratin different?

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, folate, and fiber, while gratin is higher in vitamin C.
  • Wheat Bread covers your daily need for selenium, 56% more than gratin.
  • Wheat Bread contains 9 times more manganese than gratin. Wheat Bread contains 1.377mg of manganese, while gratin contains 0.161mg.
  • Wheat Bread is lower in saturated fat.

Bread, wheat, toasted and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.

Infographic

Wheat Bread vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +38.7%
Contains more IronIron +539.1%
Contains more CopperCopper +23.8%
Contains more ZincZinc +113%
Contains more PhosphorusPhosphorus +66.4%
Contains more ManganeseManganese +755.3%
Contains more SeleniumSelenium +1137%
Contains more PotassiumPotassium +77.6%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Gratin
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +585.9%
Contains more Vitamin B2Vitamin B2 +229.3%
Contains more Vitamin B3Vitamin B3 +529.4%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +681.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4850%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +13.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Gratin DV% diff.
Selenium 33.4µg 2.7µg 56%
Manganese 1.377mg 0.161mg 53%
Iron 4.09mg 0.64mg 43%
Vitamin B3 6.25mg 0.993mg 33%
Vitamin B1 0.439mg 0.064mg 31%
Vitamin B2 0.382mg 0.116mg 20%
Folate 86µg 11µg 19%
Saturated fat 0.989g 4.733g 17%
Protein 12.96g 5.06g 16%
Carbs 55.77g 11.27g 15%
Fiber 4.7g 1.8g 12%
Phosphorus 188mg 113mg 11%
Vitamin C 0.2mg 9.9mg 11%
Polyunsaturated fat 1.72g 0.276g 10%
Calories 313kcal 132kcal 9%
Magnesium 59mg 20mg 9%
Cholesterol 0mg 23mg 8%
Zinc 1.47mg 0.69mg 7%
Vitamin A 0µg 64µg 7%
Sodium 601mg 433mg 7%
Vitamin K 5.7µg 5%
Fats 4.27g 7.59g 5%
Potassium 223mg 396mg 5%
Calcium 165mg 119mg 5%
Choline 22.1mg 4%
Copper 0.198mg 0.16mg 4%
Monounsaturated fat 1.019g 2.149g 3%
Vitamin B6 0.153mg 0.174mg 2%
Vitamin E 0.24mg 2%
Vitamin B5 0.456mg 0.387mg 1%
Net carbs 51.07g 9.47g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.07mg 0%
Threonine 0.299mg 0.192mg 0%
Isoleucine 0.258mg 0.284mg 0%
Leucine 0.461mg 0.443mg 0%
Lysine 0.215mg 0.381mg 0%
Methionine 0.105mg 0.117mg 0%
Phenylalanine 0.315mg 0.254mg 0%
Valine 0.31mg 0.325mg 0%
Histidine 0.15mg 0.151mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more ProteinProtein +156.1%
Contains more CarbsCarbs +394.9%
Contains more OtherOther +33.2%
Contains more FatsFats +77.8%
Contains more WaterWater +205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Gratin
Gratin
1
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -79.1%
Contains more Poly. FatPolyunsaturated fat +523.2%
Contains more Mono. FatMonounsaturated fat +110.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.