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  6. Wheat Bread vs. Guava

Wheat Bread vs. Guava — In-Depth Nutrition Comparison

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The main differences between wheat Bread and guava

  • Wheat Bread is richer in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, and calcium, yet guava is richer in vitamin C.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Wheat Bread contains 301 times more sodium than guava. Wheat Bread contains 601mg of sodium, while guava contains 2mg.
  • Guava has a lower glycemic index than wheat Bread.

Food types used in this article are Bread, wheat, toasted and Guavas, common, raw.

Infographic

Wheat Bread vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +168.2%
Contains more CalciumCalcium +816.7%
Contains more IronIron +1473.1%
Contains more ZincZinc +539.1%
Contains more PhosphorusPhosphorus +370%
Contains more ManganeseManganese +818%
Contains more SeleniumSelenium +5466.7%
Contains more PotassiumPotassium +87%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B1Vitamin B1 +555.2%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +476.6%
Contains more Vitamin B6Vitamin B6 +39.1%
Contains more Vitamin KVitamin K +119.2%
Contains more FolateFolate +75.5%
Contains more CholineCholine +190.8%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +204.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.451mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Guava DV% diff.
Vitamin C 0.2mg 228.3mg 253%
Selenium 33.4µg 0.6µg 60%
Manganese 1.377mg 0.15mg 53%
Iron 4.09mg 0.26mg 48%
Vitamin B3 6.25mg 1.084mg 32%
Vitamin B1 0.439mg 0.067mg 31%
Vitamin B2 0.382mg 0.04mg 26%
Sodium 601mg 2mg 26%
Phosphorus 188mg 40mg 21%
Protein 12.96g 2.55g 21%
Calcium 165mg 18mg 15%
Carbs 55.77g 14.32g 14%
Calories 313kcal 68kcal 12%
Zinc 1.47mg 0.23mg 11%
Polyunsaturated fat 1.72g 0.401g 9%
Folate 86µg 49µg 9%
Magnesium 59mg 22mg 9%
Potassium 223mg 417mg 6%
Fats 4.27g 0.95g 5%
Copper 0.198mg 0.23mg 4%
Vitamin B6 0.153mg 0.11mg 3%
Saturated fat 0.989g 0.272g 3%
Vitamin K 5.7µg 2.6µg 3%
Choline 22.1mg 7.6mg 3%
Vitamin E 0.24mg 0.73mg 3%
Vitamin A 0µg 31µg 3%
Fiber 4.7g 5.4g 3%
Monounsaturated fat 1.019g 0.087g 2%
Net carbs 51.07g 8.92g N/A
Sugar 6.42g 8.92g N/A
Vitamin B5 0.456mg 0.451mg 0%
Tryptophan 0.092mg 0.022mg 0%
Threonine 0.299mg 0.096mg 0%
Isoleucine 0.258mg 0.093mg 0%
Leucine 0.461mg 0.171mg 0%
Lysine 0.215mg 0.072mg 0%
Methionine 0.105mg 0.016mg 0%
Phenylalanine 0.315mg 0.006mg 0%
Valine 0.31mg 0.087mg 0%
Histidine 0.15mg 0.022mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +408.2%
Contains more FatsFats +349.5%
Contains more CarbsCarbs +289.5%
Contains more OtherOther +100.7%
Contains more WaterWater +233.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +1071.3%
Contains more Poly. FatPolyunsaturated fat +328.9%
Contains less Sat. FatSaturated fat -72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.