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  6. Wheat Bread vs. Haddock

Wheat Bread vs. Haddock — In-Depth Nutrition Comparison

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How are wheat Bread and haddock different?

  • Wheat Bread is higher in manganese, iron, vitamin B1, vitamin B2, copper, fiber, folate, and calcium; however, haddock is richer in vitamin B12.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than wheat Bread (60).

Bread, wheat, toasted and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Wheat Bread vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +1847.6%
Contains more CopperCopper +661.5%
Contains more ZincZinc +267.5%
Contains more ManganeseManganese +10492.3%
Contains more PotassiumPotassium +57.4%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -56.6%
~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +561.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.2%
~equal in Vitamin B5 ~0.494mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +676.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1557.9%
Contains more ProteinProtein +54.2%
Contains more WaterWater +228.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +743.1%
Contains less Sat. FatSaturated fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Haddock
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Manganese 1.377mg 0.013mg 59%
Iron 4.09mg 0.21mg 49%
Vitamin B1 0.439mg 0.023mg 35%
Vitamin B2 0.382mg 0.069mg 24%
Cholesterol 0mg 66mg 22%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Copper 0.198mg 0.026mg 19%
Folate 86µg 13µg 18%
Calcium 165mg 14mg 15%
Sodium 601mg 261mg 15%
Protein 12.96g 19.99g 14%
Vitamin B3 6.25mg 4.119mg 13%
Phosphorus 188mg 278mg 13%
Vitamin B6 0.153mg 0.327mg 13%
Calories 313kcal 90kcal 11%
Zinc 1.47mg 0.4mg 10%
Polyunsaturated fat 1.72g 0.204g 10%
Choline 22.1mg 79.6mg 10%
Magnesium 59mg 26mg 8%
Fats 4.27g 0.55g 6%
Vitamin K 5.7µg 0.1µg 5%
Saturated fat 0.989g 0.111g 4%
Potassium 223mg 351mg 4%
Vitamin D 0IU 23IU 3%
Selenium 33.4µg 31.7µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 21µg 2%
Monounsaturated fat 1.019g 0.074g 2%
Vitamin E 0.24mg 0.55mg 2%
Vitamin B5 0.456mg 0.494mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 0g N/A
Sugar 6.42g 0g N/A
Trans fat 0.005g N/A
Tryptophan 0.092mg 0.26mg 0%
Threonine 0.299mg 1.015mg 0%
Isoleucine 0.258mg 1.067mg 0%
Leucine 0.461mg 1.882mg 0%
Lysine 0.215mg 2.126mg 0%
Methionine 0.105mg 0.686mg 0%
Phenylalanine 0.315mg 0.904mg 0%
Valine 0.31mg 1.193mg 0%
Histidine 0.15mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Wheat Bread
42%
Haddock
Minerals Daily Need Coverage Score
89%
Wheat Bread
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $15.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.878g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.