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  6. Wheat Bread vs. Horse meat

Wheat Bread vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between wheat Bread and horse meat?

  • Wheat Bread is richer in manganese, selenium, vitamin B1, vitamin B2, fiber, and calcium, yet horse meat is richer in vitamin B12 and zinc.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Horse meat contains less sodium.
  • Horse meat has a lower glycemic index than wheat Bread.

We used Bread, wheat, toasted and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Wheat Bread vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +136%
Contains more CalciumCalcium +1962.5%
Contains more CopperCopper +15.8%
Contains more ManganeseManganese +6159.1%
Contains more SeleniumSelenium +147.4%
Contains more PotassiumPotassium +70%
Contains more IronIron +23%
Contains more ZincZinc +159.9%
Contains more PhosphorusPhosphorus +31.4%
Contains less SodiumSodium -90.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +339%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B3Vitamin B3 +29.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Manganese 1.377mg 0.022mg 59%
Selenium 33.4µg 13.5µg 36%
Protein 12.96g 28.14g 30%
Vitamin B1 0.439mg 0.1mg 28%
Sodium 601mg 55mg 24%
Cholesterol 0mg 68mg 23%
Folate 86µg 22%
Zinc 1.47mg 3.82mg 21%
Vitamin B2 0.382mg 0.12mg 20%
Carbs 55.77g 0g 19%
Fiber 4.7g 0g 19%
Calcium 165mg 8mg 16%
Vitamin B6 0.153mg 0.33mg 14%
Iron 4.09mg 5.03mg 12%
Vitamin B3 6.25mg 4.84mg 9%
Vitamin B5 0.456mg 9%
Magnesium 59mg 25mg 8%
Phosphorus 188mg 247mg 8%
Calories 313kcal 175kcal 7%
Polyunsaturated fat 1.72g 0.85g 6%
Potassium 223mg 379mg 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Saturated fat 0.989g 1.9g 4%
Copper 0.198mg 0.171mg 3%
Monounsaturated fat 1.019g 2.12g 3%
Fats 4.27g 6.05g 3%
Vitamin E 0.24mg 2%
Vitamin C 0.2mg 2mg 2%
Net carbs 51.07g 0g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.349mg 0%
Threonine 0.299mg 1.262mg 0%
Isoleucine 0.258mg 1.334mg 0%
Leucine 0.461mg 2.232mg 0%
Lysine 0.215mg 2.398mg 0%
Methionine 0.105mg 0.623mg 0%
Phenylalanine 0.315mg 1.157mg 0%
Valine 0.31mg 1.458mg 0%
Histidine 0.15mg 1.081mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.4%
Contains more ProteinProtein +117.1%
Contains more FatsFats +41.7%
Contains more WaterWater +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +102.4%
Contains more Mono. FatMonounsaturated fat +108%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.