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  6. Wheat Bread vs. Hot sauce

Wheat Bread vs. Hot sauce — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and hot sauce

  • Wheat Bread has more selenium, manganese, iron, vitamin B3, vitamin B1, phosphorus, vitamin B2, and folate; however, hot sauce is higher in vitamin C.
  • Hot sauce covers your daily need for sodium, 89% more than wheat Bread.
  • Wheat Bread has less sodium.

These are the specific foods used in this comparison Bread, wheat, toasted and Sauce, ready-to-serve, pepper or hot.

Infographic

Wheat Bread vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +1080%
Contains more CalciumCalcium +1962.5%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +752.1%
Contains more CopperCopper +607.1%
Contains more ZincZinc +1236.4%
Contains more PhosphorusPhosphorus +1609.1%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +2710.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +1119.4%
Contains more Vitamin B2Vitamin B2 +365.9%
Contains more Vitamin B3Vitamin B3 +2360.6%
Contains more Vitamin B5Vitamin B5 +314.5%
Contains more Vitamin KVitamin K +137.5%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +37300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.157mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Hot sauce DV% diff.
Sodium 601mg 2643mg 89%
Vitamin C 0.2mg 74.8mg 83%
Selenium 33.4µg 0µg 61%
Manganese 1.377mg 0.049mg 58%
Iron 4.09mg 0.48mg 45%
Vitamin B3 6.25mg 0.254mg 37%
Vitamin B1 0.439mg 0.036mg 34%
Protein 12.96g 0.51g 25%
Phosphorus 188mg 11mg 25%
Vitamin B2 0.382mg 0.082mg 23%
Folate 86µg 6µg 20%
Copper 0.198mg 0.028mg 19%
Carbs 55.77g 1.75g 18%
Fiber 4.7g 0.3g 18%
Calcium 165mg 8mg 16%
Calories 313kcal 11kcal 15%
Magnesium 59mg 5mg 13%
Zinc 1.47mg 0.11mg 12%
Polyunsaturated fat 1.72g 0.196g 10%
Vitamin B5 0.456mg 0.11mg 7%
Fats 4.27g 0.37g 6%
Saturated fat 0.989g 0.052g 4%
Choline 22.1mg 4%
Vitamin K 5.7µg 2.4µg 3%
Potassium 223mg 144mg 2%
Monounsaturated fat 1.019g 0.03g 2%
Vitamin E 0.24mg 0.12mg 1%
Vitamin A 0µg 8µg 1%
Net carbs 51.07g 1.45g N/A
Sugar 6.42g 1.26g N/A
Vitamin B6 0.153mg 0.157mg 0%
Tryptophan 0.092mg 0.007mg 0%
Threonine 0.299mg 0.019mg 0%
Isoleucine 0.258mg 0.017mg 0%
Leucine 0.461mg 0.027mg 0%
Lysine 0.215mg 0.023mg 0%
Methionine 0.105mg 0.006mg 0%
Phenylalanine 0.315mg 0.016mg 0%
Valine 0.31mg 0.022mg 0%
Histidine 0.15mg 0.01mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +2441.2%
Contains more FatsFats +1054.1%
Contains more CarbsCarbs +3086.9%
Contains more WaterWater +271.4%
Contains more OtherOther +166.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +3296.7%
Contains more Poly. FatPolyunsaturated fat +777.6%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.