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  6. Wheat Bread vs. Juice

Wheat Bread vs. Juice — In-Depth Nutrition Comparison

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A recap on differences between wheat Bread and juice

  • Wheat Bread has more selenium, manganese, iron, phosphorus, folate, copper, and fiber; however, juice is higher in vitamin B6 and vitamin C.
  • Wheat Bread covers your daily selenium needs 61% more than juice.
  • Juice contains 301 times less sodium than wheat Bread. Wheat Bread contains 601mg of sodium, while juice contains 2mg.

Food varieties used in this article are Bread, wheat, toasted and Beverages, Orange juice drink.

Infographic

Wheat Bread vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +1866.7%
Contains more CalciumCalcium +8150%
Contains more PotassiumPotassium +431%
Contains more IronIron +3618.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +7250%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +19571.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +15.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2050%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B6Vitamin B6 +226.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Juice DV% diff.
Selenium 33.4µg 0µg 61%
Manganese 1.377mg 0.007mg 60%
Iron 4.09mg 0.11mg 50%
Vitamin B6 0.153mg 0.5mg 27%
Protein 12.96g 0.2g 26%
Phosphorus 188mg 4mg 26%
Sodium 601mg 2mg 26%
Folate 86µg 4µg 21%
Copper 0.198mg 0.018mg 20%
Fiber 4.7g 0.2g 18%
Vitamin C 0.2mg 15mg 16%
Calcium 165mg 2mg 16%
Carbs 55.77g 13.41g 14%
Calories 313kcal 54kcal 13%
Zinc 1.47mg 0.02mg 13%
Magnesium 59mg 3mg 13%
Polyunsaturated fat 1.72g 0.01g 11%
Vitamin B3 6.25mg 5mg 8%
Vitamin B5 0.456mg 0.06mg 8%
Fats 4.27g 0g 7%
Vitamin K 5.7µg 0µg 5%
Vitamin B1 0.439mg 0.38mg 5%
Potassium 223mg 42mg 5%
Vitamin B2 0.382mg 0.43mg 4%
Choline 22.1mg 4%
Saturated fat 0.989g 0g 4%
Monounsaturated fat 1.019g 0.01g 3%
Vitamin E 0.24mg 0.02mg 1%
Net carbs 51.07g 13.21g N/A
Sugar 6.42g 9.36g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +6380%
Contains more FatsFats +∞%
Contains more CarbsCarbs +315.9%
Contains more OtherOther +1357.9%
Contains more WaterWater +255.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +10090%
Contains more Poly. FatPolyunsaturated fat +17100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.