Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Kit Kat

Wheat Bread vs. Kit Kat — In-Depth Nutrition Comparison

Compare

The main differences between Wheat Bread and Kit Kat

  • Wheat Bread is richer in Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Folate, and Fiber, yet Kit Kat is richer in Vitamin B12.
  • Daily need coverage for Saturated Fat from Kit Kat is 85% higher.
  • Wheat Bread contains 14 times more Manganese than Kit Kat. Wheat Bread contains 1.377mg of Manganese, while Kit Kat contains 0.1mg.
  • Kit Kat contains less Sodium.

Food types used in this article are Bread, wheat, toasted and Candies, KIT KAT Wafer Bar.

Infographic

Wheat Bread vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
3
Kit Kat
Kit Kat
Contains more Calcium +32%
Contains more Iron +309%
Contains more Magnesium +59.5%
Contains more Phosphorus +39.3%
Contains more Zinc +1533.3%
Contains more Manganese +1277%
Contains more Selenium +568%
Contains less Sodium -91%
Contains more Copper +11.1%
Equal in Potassium - 231
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Calcium +32%
Contains more Iron +309%
Contains more Magnesium +59.5%
Contains more Phosphorus +39.3%
Contains more Zinc +1533.3%
Contains more Manganese +1277%
Contains more Selenium +568%
Contains less Sodium -91%
Contains more Copper +11.1%
Equal in Potassium - 231

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wheat Bread
Wheat Bread
7
:
4
Kit Kat
Kit Kat
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.2%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +665%
Contains more Folate +514.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 5.2
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +275.2%
Contains more Vitamin B2 +81.9%
Contains more Vitamin B3 +1150%
Contains more Vitamin B6 +665%
Contains more Folate +514.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +41.7%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 5.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wheat Bread
Wheat Bread
3
:
2
Kit Kat
Kit Kat
Contains more Protein +99.1%
Contains more Water +1386.5%
Contains more Other +116.4%
Contains more Fats +508.7%
Contains more Carbs +15.8%
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +99.1%
Contains more Water +1386.5%
Contains more Other +116.4%
Contains more Fats +508.7%
Contains more Carbs +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wheat Bread
Wheat Bread
2
:
1
Kit Kat
Kit Kat
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +92.2%
Contains more Monounsaturated Fat +473.5%
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +92.2%
Contains more Monounsaturated Fat +473.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat Bread Kit Kat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat Bread Kit Kat Opinion
Net carbs 51.07g 63.59g Kit Kat
Protein 12.96g 6.51g Wheat Bread
Fats 4.27g 25.99g Kit Kat
Carbs 55.77g 64.59g Kit Kat
Calories 313kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 6.42g 48.68g Wheat Bread
Fiber 4.7g 1g Wheat Bread
Calcium 165mg 125mg Wheat Bread
Iron 4.09mg 1mg Wheat Bread
Magnesium 59mg 37mg Wheat Bread
Phosphorus 188mg 135mg Wheat Bread
Potassium 223mg 231mg Kit Kat
Sodium 601mg 54mg Kit Kat
Zinc 1.47mg 0.09mg Wheat Bread
Copper 0.198mg 0.22mg Kit Kat
Manganese 1.377mg 0.1mg Wheat Bread
Selenium 33.4µg 5µg Wheat Bread
Vitamin A 0IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 0.24mg 0.34mg Kit Kat
Vitamin C 0.2mg 0mg Wheat Bread
Vitamin B1 0.439mg 0.117mg Wheat Bread
Vitamin B2 0.382mg 0.21mg Wheat Bread
Vitamin B3 6.25mg 0.5mg Wheat Bread
Vitamin B5 0.456mg 0.64mg Kit Kat
Vitamin B6 0.153mg 0.02mg Wheat Bread
Folate 86µg 14µg Wheat Bread
Vitamin B12 0µg 0.56µg Kit Kat
Vitamin K 5.7µg 5.2µg Wheat Bread
Tryptophan 0.092mg 0.09mg Wheat Bread
Threonine 0.299mg 0.19mg Wheat Bread
Isoleucine 0.258mg 0.28mg Kit Kat
Leucine 0.461mg 0.52mg Kit Kat
Lysine 0.215mg 0.28mg Kit Kat
Methionine 0.105mg 0.16mg Kit Kat
Phenylalanine 0.315mg 0.27mg Wheat Bread
Valine 0.31mg 0.36mg Kit Kat
Histidine 0.15mg 0.11mg Wheat Bread
Cholesterol 0mg 11mg Wheat Bread
Trans Fat 0.099g Wheat Bread
Saturated Fat 0.989g 17.953g Wheat Bread
Monounsaturated Fat 1.019g 5.844g Kit Kat
Polyunsaturated fat 1.72g 0.895g Wheat Bread
Omega-3 - ALA 0.161g 0.075g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat Bread Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheddar Cheese
Cheddar Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Wheat Bread
20%
Kit Kat
Minerals Daily Need Coverage Score
89%
Wheat Bread
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 42.26g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 16.964g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $2.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 547mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.