Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Wheat Bread
  5. Compare
  6. Wheat Bread vs. Lemon meringue pie

Wheat Bread vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat Bread and lemon meringue pie?

  • Lemon meringue pie has less manganese, selenium, iron, vitamin B3, vitamin B1, phosphorus, copper, and vitamin B2 than wheat Bread.
  • Wheat Bread's daily need coverage for manganese is 54% higher.
  • Wheat Bread has 7 times more vitamin B3 than lemon meringue pie. Wheat Bread has 6.25mg of vitamin B3, while lemon meringue pie has 0.944mg.
  • Lemon meringue pie contains less sodium.

We used Bread, wheat, toasted and Pie, lemon meringue, prepared from recipe types in this comparison.

Infographic

Wheat Bread vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +883.3%
Contains more CalciumCalcium +1275%
Contains more PotassiumPotassium +243.1%
Contains more IronIron +309%
Contains more CopperCopper +371.4%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +347.6%
Contains more ManganeseManganese +975.8%
Contains more SeleniumSelenium +187.9%
Contains less SodiumSodium -59.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +272%
Contains more Vitamin B2Vitamin B2 +140.3%
Contains more Vitamin B3Vitamin B3 +562.1%
Contains more Vitamin B5Vitamin B5 +113.1%
Contains more Vitamin B6Vitamin B6 +466.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +244%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Lemon meringue pie DV% diff.
Manganese 1.377mg 0.128mg 54%
Selenium 33.4µg 11.6µg 40%
Iron 4.09mg 1mg 39%
Vitamin B3 6.25mg 0.944mg 33%
Vitamin B1 0.439mg 0.118mg 27%
Phosphorus 188mg 42mg 21%
Fiber 4.7g 19%
Protein 12.96g 3.8g 18%
Cholesterol 0mg 53mg 18%
Copper 0.198mg 0.042mg 17%
Vitamin B2 0.382mg 0.159mg 17%
Sodium 601mg 242mg 16%
Calcium 165mg 12mg 15%
Folate 86µg 25µg 15%
Magnesium 59mg 6mg 13%
Fats 4.27g 12.9g 13%
Monounsaturated fat 1.019g 5.582g 11%
Polyunsaturated fat 1.72g 3.331g 11%
Zinc 1.47mg 0.28mg 11%
Saturated fat 0.989g 3.185g 10%
Vitamin B6 0.153mg 0.027mg 10%
Carbs 55.77g 39.1g 6%
Potassium 223mg 65mg 5%
Vitamin B5 0.456mg 0.214mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin K 5.7µg 5%
Vitamin A 0µg 43µg 5%
Choline 22.1mg 4%
Vitamin C 0.2mg 3.3mg 3%
Vitamin E 0.24mg 2%
Calories 313kcal 285kcal 1%
Net carbs 51.07g 39.1g N/A
Sugar 6.42g N/A
Tryptophan 0.092mg 0.046mg 0%
Threonine 0.299mg 0.143mg 0%
Isoleucine 0.258mg 0.169mg 0%
Leucine 0.461mg 0.292mg 0%
Lysine 0.215mg 0.181mg 0%
Methionine 0.105mg 0.092mg 0%
Phenylalanine 0.315mg 0.194mg 0%
Valine 0.31mg 0.192mg 0%
Histidine 0.15mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +241.1%
Contains more CarbsCarbs +42.6%
Contains more OtherOther +207.8%
Contains more FatsFats +202.1%
Contains more WaterWater +78.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -68.9%
Contains more Mono. FatMonounsaturated fat +447.8%
Contains more Poly. FatPolyunsaturated fat +93.7%

People also compare

Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough
Lemon meringue pie
Lemon meringue pie vs Pecan pie
Pecan pie
Lemon meringue pie
Lemon meringue pie vs Pumpkin pie
Pumpkin pie
Lemon meringue pie
Lemon meringue pie vs Pastry
Pastry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.