Bread vs Lentil - In-Depth Nutrition Comparison
A recap on differences between Bread and Lentil
- Bread has more Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, and Iron, however Lentil is higher in Folate, and Fiber.
- Bread covers your daily Selenium needs 56% more than Lentil.
- Lentil contains 301 times less Sodium than Bread. Bread contains 601mg of Sodium, while Lentil contains 2mg.
Food varieties used in this article are Bread, wheat, toasted and Lentils, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|