Wheat Bread vs. Lima bean — In-Depth Nutrition Comparison
What are the differences between Wheat Bread and Lima bean?
- Wheat Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Calcium, and Phosphorus, yet Lima bean is higher in Fiber.
- Wheat Bread's daily need coverage for Selenium is 53% more.
- Wheat Bread has 301 times more Sodium than Lima bean. While Wheat Bread has 601mg of Sodium, Lima bean has only 2mg.
We used Bread, wheat, toasted and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.161g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|