Bread vs Lima bean - In-Depth Nutrition Comparison
What are the differences between Bread and Lima bean?
- Bread is higher in Selenium, Manganese, Vitamin B3, Vitamin B2, Vitamin B1, Iron, Calcium, and Phosphorus, yet Lima bean is higher in Fiber.
- Bread's daily need coverage for Selenium is 53% more.
- Bread has 301 times more Sodium than Lima bean. While Bread has 601mg of Sodium, Lima bean has only 2mg.
We used Bread, wheat, toasted and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|