Wheat Bread vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between wheat Bread and lima beans?

Wheat Bread is richer than lima beans in selenium, manganese, vitamin B3, vitamin B2, vitamin B1, iron, calcium, protein, and carbs.
Wheat Bread's daily need coverage for selenium is 53% more.
Wheat Bread has 301 times more sodium than lima beans. While wheat Bread has 601mg of sodium, lima beans have only 2mg.
The glycemic index of lima beans is lower.

We used Bread, wheat, toasted and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wheat Bread

Lima beans

Contains more MagnesiumMagnesium	+37.2%
Contains more CalciumCalcium	+870.6%
Contains more IronIron	+71.1%
Contains more ZincZinc	+54.7%
Contains more PhosphorusPhosphorus	+69.4%
Contains more ManganeseManganese	+166.9%
Contains more SeleniumSelenium	+642.2%

Contains more PotassiumPotassium	+127.8%
Contains more CopperCopper	+18.7%
Contains less SodiumSodium	-99.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wheat Bread

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+33.3%
Contains more Vitamin B1Vitamin B1	+172.7%
Contains more Vitamin B2Vitamin B2	+594.5%
Contains more Vitamin B3Vitamin B3	+1384.6%
Contains more Vitamin KVitamin K	+185%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.422mg

~equal in Vitamin B6 ~0.161mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	33.4µg	4.5µg	53%
Manganese	1.377mg	0.516mg	37%
Vitamin B3	6.25mg	0.421mg	36%
Sodium	601mg	2mg	26%
Vitamin B2	0.382mg	0.055mg	25%
Vitamin B1	0.439mg	0.161mg	23%
Iron	4.09mg	2.39mg	21%
Calcium	165mg	17mg	15%
Carbs	55.77g	20.88g	12%
Phosphorus	188mg	111mg	11%
Calories	313kcal	115kcal	10%
Protein	12.96g	7.8g	10%
Polyunsaturated fat	1.72g	0.171g	10%
Omega-3 (ALA)	0.161g		10%
Fiber	4.7g	7g	9%
Potassium	223mg	508mg	8%
Fats	4.27g	0.38g	6%
Zinc	1.47mg	0.95mg	5%
Magnesium	59mg	43mg	4%
Copper	0.198mg	0.235mg	4%
Saturated fat	0.989g	0.089g	4%
Vitamin K	5.7µg	2µg	3%
Choline	22.1mg	32.5mg	2%
Monounsaturated fat	1.019g	0.034g	2%
Vitamin B5	0.456mg	0.422mg	1%
Vitamin B6	0.153mg	0.161mg	1%
Folate	86µg	83µg	1%
Protein per 100 calories	4.1g	6.8g	N/A
Calories per 10 g protein	242kcal	147kcal	N/A
Weight per 100 calories	32g	87g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.3	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	51.07g	13.88g	N/A
Sugar	6.42g	2.9g	N/A
Vitamin E	0.24mg	0.18mg	0%
Tryptophan	0.092mg	0.092mg	0%
Threonine	0.299mg	0.337mg	0%
Isoleucine	0.258mg	0.411mg	0%
Leucine	0.461mg	0.673mg	0%
Lysine	0.215mg	0.523mg	0%
Methionine	0.105mg	0.099mg	0%
Phenylalanine	0.315mg	0.449mg	0%
Valine	0.31mg	0.469mg	0%
Histidine	0.15mg	0.238mg	0%