Wheat Bread vs. Marmalade — In-Depth Nutrition Comparison
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How are wheat Bread and marmalade different?
- Wheat Bread is higher than marmalade in selenium, manganese, iron, vitamin B3, vitamin B1, vitamin B2, phosphorus, folate, and fiber.
- Wheat Bread covers your daily need for selenium, 60% more than marmalade.
- Wheat Bread contains 120 times more vitamin B3 than marmalade. Wheat Bread contains 6.25mg of vitamin B3, while marmalade contains 0.052mg.
- Marmalade is lower in sodium.
- Wheat Bread has a higher glycemic index (60) than marmalade (43).
Bread, wheat, toasted and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +334.2% |
| Contains more PotassiumPotassium | +502.7% |
| Contains more IronIron | +2626.7% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +3575% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +6785% |
| Contains more SeleniumSelenium | +5466.7% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +8680% |
| Contains more Vitamin B2Vitamin B2 | +1428% |
| Contains more Vitamin B3Vitamin B3 | +11919.2% |
| Contains more Vitamin B5Vitamin B5 | +2940% |
| Contains more Vitamin B6Vitamin B6 | +705.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +855.6% |
| Contains more CholineCholine | +636.7% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.4µg | 0.6µg | 60% |
| Manganese | 1.377mg | 0.02mg | 59% |
| Iron | 4.09mg | 0.15mg | 49% |
| Vitamin B3 | 6.25mg | 0.052mg | 39% |
| Vitamin B1 | 0.439mg | 0.005mg | 36% |
| Vitamin B2 | 0.382mg | 0.025mg | 27% |
| Phosphorus | 188mg | 4mg | 26% |
| Protein | 12.96g | 0.3g | 25% |
| Sodium | 601mg | 56mg | 24% |
| Folate | 86µg | 9µg | 19% |
| Fiber | 4.7g | 0.7g | 16% |
| Magnesium | 59mg | 2mg | 14% |
| Zinc | 1.47mg | 0.04mg | 13% |
| Calcium | 165mg | 38mg | 13% |
| Copper | 0.198mg | 0.09mg | 12% |
| Polyunsaturated fat | 1.72g | 0g | 11% |
| Vitamin B6 | 0.153mg | 0.019mg | 10% |
| Vitamin B5 | 0.456mg | 0.015mg | 9% |
| Fats | 4.27g | 0g | 7% |
| Potassium | 223mg | 37mg | 5% |
| Vitamin C | 0.2mg | 4.8mg | 5% |
| Vitamin K | 5.7µg | 0µg | 5% |
| Saturated fat | 0.989g | 0g | 4% |
| Carbs | 55.77g | 66.3g | 4% |
| Monounsaturated fat | 1.019g | 0g | 3% |
| Choline | 22.1mg | 3mg | 3% |
| Calories | 313kcal | 246kcal | 3% |
| Vitamin E | 0.24mg | 0.06mg | 1% |
| Net carbs | 51.07g | 65.6g | N/A |
| Sugar | 6.42g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.299mg | 0.005mg | 0% |
| Isoleucine | 0.258mg | 0.008mg | 0% |
| Leucine | 0.461mg | 0.007mg | 0% |
| Lysine | 0.215mg | 0.015mg | 0% |
| Methionine | 0.105mg | 0.006mg | 0% |
| Phenylalanine | 0.315mg | 0.01mg | 0% |
| Valine | 0.31mg | 0.013mg | 0% |
| Histidine | 0.15mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +4220% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1285% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +37% |
