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  6. Wheat Bread vs. Mexican tea

Wheat Bread vs. Mexican tea — In-Depth Nutrition Comparison

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How are wheat Bread and Mexican tea different?

  • Wheat Bread is higher in selenium, vitamin B3, vitamin B1, iron, and phosphorus; however, Mexican tea is richer in manganese, folate, magnesium, and potassium.
  • Daily need coverage for manganese for Mexican tea is 75% higher.
  • Wheat Bread contains 37 times more selenium than Mexican tea. While wheat Bread contains 33.4µg of selenium, Mexican tea contains only 0.9µg.
  • Mexican tea has less sodium.

Bread, wheat, toasted and Epazote, raw are the varieties used in this article.

Infographic

Wheat Bread vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +117.6%
Contains more ZincZinc +33.6%
Contains more PhosphorusPhosphorus +118.6%
Contains more SeleniumSelenium +3611.1%
Contains more MagnesiumMagnesium +105.1%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +183.9%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +125%
~equal in Copper ~0.19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1467.9%
Contains more Vitamin B3Vitamin B3 +878.1%
Contains more Vitamin B5Vitamin B5 +154.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.348mg
~equal in Vitamin B6 ~0.152mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Mexican tea DV% diff.
Manganese 1.377mg 3.098mg 75%
Selenium 33.4µg 0.9µg 59%
Vitamin B3 6.25mg 0.639mg 35%
Vitamin B1 0.439mg 0.028mg 34%
Folate 86µg 215µg 32%
Iron 4.09mg 1.88mg 28%
Protein 12.96g 0.33g 25%
Sodium 601mg 43mg 24%
Carbs 55.77g 7.44g 16%
Phosphorus 188mg 86mg 15%
Magnesium 59mg 121mg 15%
Calories 313kcal 32kcal 14%
Potassium 223mg 633mg 12%
Polyunsaturated fat 1.72g 11%
Calcium 165mg 275mg 11%
Fats 4.27g 0.52g 6%
Vitamin B5 0.456mg 0.179mg 6%
Vitamin K 5.7µg 5%
Fiber 4.7g 3.8g 4%
Saturated fat 0.989g 4%
Vitamin C 0.2mg 3.6mg 4%
Choline 22.1mg 4%
Zinc 1.47mg 1.1mg 3%
Monounsaturated fat 1.019g 3%
Vitamin B2 0.382mg 0.348mg 3%
Vitamin E 0.24mg 2%
Copper 0.198mg 0.19mg 1%
Net carbs 51.07g 3.64g N/A
Sugar 6.42g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.153mg 0.152mg 0%
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +3827.3%
Contains more FatsFats +721.2%
Contains more CarbsCarbs +649.6%
Contains more WaterWater +268.2%
~equal in Other ~2.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.