Wheat Bread vs. Mexican tea — In-Depth Nutrition Comparison
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How are wheat Bread and Mexican tea different?
- Wheat Bread is higher in selenium, vitamin B3, vitamin B1, iron, and phosphorus; however, Mexican tea is richer in manganese, folate, magnesium, and potassium.
- Daily need coverage for manganese for Mexican tea is 75% higher.
- Wheat Bread contains 37 times more selenium than Mexican tea. While wheat Bread contains 33.4µg of selenium, Mexican tea contains only 0.9µg.
- Mexican tea has less sodium.
Bread, wheat, toasted and Epazote, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +117.6% |
Contains more ZincZinc | +33.6% |
Contains more PhosphorusPhosphorus | +118.6% |
Contains more SeleniumSelenium | +3611.1% |
Contains more MagnesiumMagnesium | +105.1% |
Contains more CalciumCalcium | +66.7% |
Contains more PotassiumPotassium | +183.9% |
Contains less SodiumSodium | -92.8% |
Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B1Vitamin B1 | +1467.9% |
Contains more Vitamin B3Vitamin B3 | +878.1% |
Contains more Vitamin B5Vitamin B5 | +154.7% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +1700% |
Contains more Vitamin AVitamin A | +∞% |
Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 1.377mg | 3.098mg | 75% |
Selenium | 33.4µg | 0.9µg | 59% |
Vitamin B3 | 6.25mg | 0.639mg | 35% |
Vitamin B1 | 0.439mg | 0.028mg | 34% |
Folate | 86µg | 215µg | 32% |
Iron | 4.09mg | 1.88mg | 28% |
Protein | 12.96g | 0.33g | 25% |
Sodium | 601mg | 43mg | 24% |
Carbs | 55.77g | 7.44g | 16% |
Phosphorus | 188mg | 86mg | 15% |
Magnesium | 59mg | 121mg | 15% |
Calories | 313kcal | 32kcal | 14% |
Potassium | 223mg | 633mg | 12% |
Polyunsaturated fat | 1.72g | 11% | |
Calcium | 165mg | 275mg | 11% |
Fats | 4.27g | 0.52g | 6% |
Vitamin B5 | 0.456mg | 0.179mg | 6% |
Vitamin K | 5.7µg | 5% | |
Fiber | 4.7g | 3.8g | 4% |
Saturated fat | 0.989g | 4% | |
Vitamin C | 0.2mg | 3.6mg | 4% |
Choline | 22.1mg | 4% | |
Zinc | 1.47mg | 1.1mg | 3% |
Monounsaturated fat | 1.019g | 3% | |
Vitamin B2 | 0.382mg | 0.348mg | 3% |
Vitamin E | 0.24mg | 2% | |
Copper | 0.198mg | 0.19mg | 1% |
Net carbs | 51.07g | 3.64g | N/A |
Sugar | 6.42g | N/A | |
Vitamin A | 0µg | 3µg | 0% |
Vitamin B6 | 0.153mg | 0.152mg | 0% |
Tryptophan | 0.092mg | 0% | |
Threonine | 0.299mg | 0% | |
Isoleucine | 0.258mg | 0% | |
Leucine | 0.461mg | 0% | |
Lysine | 0.215mg | 0% | |
Methionine | 0.105mg | 0% | |
Phenylalanine | 0.315mg | 0% | |
Valine | 0.31mg | 0% | |
Histidine | 0.15mg | 0% | |
Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
Contains more ProteinProtein | +3827.3% |
Contains more FatsFats | +721.2% |
Contains more CarbsCarbs | +649.6% |
Contains more WaterWater | +268.2% |
~equal in
Other
~2.5g