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  6. Wheat Bread vs. Millet flour

Wheat Bread vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between wheat Bread and millet flour

  • Wheat Bread has more vitamin B2, manganese, calcium, and folate; however, millet flour has more copper, vitamin B6, vitamin B5, magnesium, and phosphorus.
  • Millet flour's daily need coverage for copper is 37% more.
  • Wheat Bread has 150 times more sodium than millet flour. Wheat Bread has 601mg of sodium, while millet flour has 4mg.

The food varieties used in the comparison are Bread, wheat, toasted and Millet flour.

Infographic

Wheat Bread vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +1078.6%
Contains more ManganeseManganese +37.4%
Contains more MagnesiumMagnesium +101.7%
Contains more CopperCopper +170.2%
Contains more ZincZinc +78.9%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -99.3%
~equal in Potassium ~224mg
~equal in Iron ~3.94mg
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B2Vitamin B2 +423.3%
Contains more Vitamin KVitamin K +612.5%
Contains more FolateFolate +104.8%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +177.9%
Contains more Vitamin B6Vitamin B6 +143.1%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin B3 ~6.02mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Millet flour DV% diff.
Copper 0.198mg 0.535mg 37%
Starch 69.88g 29%
Sodium 601mg 4mg 26%
Vitamin B2 0.382mg 0.073mg 24%
Vitamin B6 0.153mg 0.372mg 17%
Vitamin B5 0.456mg 1.267mg 16%
Manganese 1.377mg 1.002mg 16%
Calcium 165mg 14mg 15%
Magnesium 59mg 119mg 14%
Phosphorus 188mg 285mg 14%
Folate 86µg 42µg 11%
Zinc 1.47mg 2.63mg 11%
Polyunsaturated fat 1.72g 2.618g 6%
Carbs 55.77g 75.12g 6%
Fiber 4.7g 3.5g 5%
Protein 12.96g 10.75g 4%
Vitamin K 5.7µg 0.8µg 4%
Choline 22.1mg 4%
Calories 313kcal 382kcal 3%
Iron 4.09mg 3.94mg 2%
Saturated fat 0.989g 0.536g 2%
Vitamin B1 0.439mg 0.413mg 2%
Vitamin B3 6.25mg 6.02mg 1%
Selenium 33.4µg 32.7µg 1%
Vitamin E 0.24mg 0.11mg 1%
Fats 4.27g 4.25g 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 51.07g 71.62g N/A
Potassium 223mg 224mg 0%
Sugar 6.42g 1.66g N/A
Trans fat 0.002g N/A
Monounsaturated fat 1.019g 0.924g 0%
Tryptophan 0.092mg 0.17mg 0%
Threonine 0.299mg 0.354mg 0%
Isoleucine 0.258mg 0.473mg 0%
Leucine 0.461mg 1.537mg 0%
Lysine 0.215mg 0.144mg 0%
Methionine 0.105mg 0.319mg 0%
Phenylalanine 0.315mg 0.675mg 0%
Valine 0.31mg 0.584mg 0%
Histidine 0.15mg 0.257mg 0%
Omega-3 - ALA 0.161g 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +20.6%
Contains more WaterWater +179.5%
Contains more OtherOther +128.9%
Contains more CarbsCarbs +34.7%
~equal in Fats ~4.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Poly. FatPolyunsaturated fat +52.2%
~equal in Monounsaturated fat ~0.924g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.