Wheat Bread vs. Mustard — In-Depth Nutrition Comparison

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Differences between wheat Bread and mustard

Mustard contains less manganese, vitamin B3, iron, vitamin B2, vitamin B1, folate, copper, phosphorus, and calcium than wheat Bread.
Wheat Bread's daily need coverage for manganese is 42% higher.
Mustard contains 12 times less folate than wheat Bread. Wheat Bread contains 86µg of folate, while mustard contains 7µg.
The amount of sodium in wheat Bread is lower.
Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of wheat Bread is 60.

The food types used in this comparison are Bread, wheat, toasted and Mustard, prepared, yellow.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Mustard

Contains more MagnesiumMagnesium	+22.9%
Contains more CalciumCalcium	+161.9%
Contains more PotassiumPotassium	+46.7%
Contains more IronIron	+154%
Contains more CopperCopper	+167.6%
Contains more ZincZinc	+129.7%
Contains more PhosphorusPhosphorus	+74.1%
Contains less SodiumSodium	-45.6%
Contains more ManganeseManganese	+226.3%

~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wheat Bread

Mustard

Contains more Vitamin B1Vitamin B1	+148%
Contains more Vitamin B2Vitamin B2	+445.7%
Contains more Vitamin B3Vitamin B3	+1006.2%
Contains more Vitamin B5Vitamin B5	+79.5%
Contains more Vitamin B6Vitamin B6	+118.6%
Contains more Vitamin KVitamin K	+307.1%
Contains more FolateFolate	+1128.6%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.377mg	0.422mg	42%
Vitamin B3	6.25mg	0.565mg	36%
Iron	4.09mg	1.61mg	31%
Vitamin B2	0.382mg	0.07mg	24%
Vitamin B1	0.439mg	0.177mg	22%
Sodium	601mg	1104mg	22%
Folate	86µg	7µg	20%
Protein	12.96g	3.74g	18%
Carbs	55.77g	5.83g	17%
Copper	0.198mg	0.074mg	14%
Calories	313kcal	60kcal	13%
Phosphorus	188mg	108mg	11%
Calcium	165mg	63mg	10%
Zinc	1.47mg	0.64mg	8%
Polyunsaturated fat	1.72g	0.774g	6%
Vitamin B6	0.153mg	0.07mg	6%
Saturated fat	0.989g	0.214g	4%
Vitamin K	5.7µg	1.4µg	4%
Vitamin B5	0.456mg	0.254mg	4%
Fiber	4.7g	4g	3%
Magnesium	59mg	48mg	3%
Monounsaturated fat	1.019g	2.182g	3%
Potassium	223mg	152mg	2%
Vitamin E	0.24mg	0.36mg	1%
Vitamin A	0µg	5µg	1%
Fats	4.27g	3.34g	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	51.07g	1.83g	N/A
Sugar	6.42g	0.92g	N/A
Starch		0.64g	0%
Selenium	33.4µg	33.5µg	0%
Trans fat		0.009g	N/A
Choline	22.1mg	22.4mg	0%
Tryptophan	0.092mg	0.009mg	0%
Threonine	0.299mg	0.167mg	0%
Isoleucine	0.258mg	0.146mg	0%
Leucine	0.461mg	0.292mg	0%
Lysine	0.215mg	0.264mg	0%
Methionine	0.105mg	0.076mg	0%
Phenylalanine	0.315mg	0.161mg	0%
Valine	0.31mg	0.189mg	0%
Histidine	0.15mg	0.119mg	0%
Fructose		0.23g	0%
Omega-3 - ALA	0.161g	0.373g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Eicosadienoic acid	0g	0.01g	N/A
Omega-6 - Linoleic acid		0.358g	N/A