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  6. Wheat Bread vs. Nachos

Wheat Bread vs. Nachos — In-Depth Nutrition Comparison

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Summary of differences between wheat Bread and nachos

  • Wheat Bread has more manganese, selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, and copper; however, nachos are higher in vitamin E.
  • Wheat Bread covers your daily need for manganese, 52% more than nachos.
  • Wheat Bread has 10 times more vitamin B3 than nachos. While wheat Bread has 6.25mg of vitamin B3, nachos have only 0.63mg.
  • Nachos have less sodium.
  • The glycemic index of nachos is higher.

These are the specific foods used in this comparison Bread, wheat, toasted and Fast foods, nachos, with cheese.

Infographic

Wheat Bread vs Nachos infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Nachos
Nachos
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more MagnesiumMagnesium +40.5%
Contains more CalciumCalcium +161.9%
Contains more IronIron +445.3%
Contains more CopperCopper +209.4%
Contains more ZincZinc +70.9%
Contains more ManganeseManganese +636.4%
Contains more SeleniumSelenium +288.4%
Contains more PotassiumPotassium +62.3%
Contains less SodiumSodium -47.9%
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Nachos
Nachos
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin B1Vitamin B1 +256.9%
Contains more Vitamin B2Vitamin B2 +187.2%
Contains more Vitamin B3Vitamin B3 +892.1%
Contains more Vitamin B5Vitamin B5 +20%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.6%
Contains more CholineCholine +19.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Wheat Bread Nachos DV% diff.
Manganese 1.377mg 0.187mg 52%
Selenium 33.4µg 8.6µg 45%
Iron 4.09mg 0.75mg 42%
Vitamin B3 6.25mg 0.63mg 35%
Monounsaturated fat 1.019g 14.02g 33%
Fats 4.27g 21.5g 27%
Vitamin B1 0.439mg 0.123mg 26%
Vitamin E 0.24mg 4.08mg 26%
Polyunsaturated fat 1.72g 5.04g 22%
Folate 86µg 10µg 19%
Vitamin B2 0.382mg 0.133mg 19%
Protein 12.96g 4.32g 17%
Copper 0.198mg 0.064mg 15%
Sodium 601mg 313mg 13%
Starch 28.33g 12%
Vitamin K 5.7µg 19.3µg 11%
Calcium 165mg 63mg 10%
Carbs 55.77g 34.91g 7%
Zinc 1.47mg 0.86mg 6%
Fiber 4.7g 3.2g 6%
Vitamin B6 0.153mg 0.215mg 5%
Saturated fat 0.989g 2.173g 5%
Potassium 223mg 362mg 4%
Magnesium 59mg 42mg 4%
Vitamin B12 0µg 0.07µg 3%
Calories 313kcal 343kcal 2%
Vitamin B5 0.456mg 0.38mg 2%
Vitamin A 0µg 5µg 1%
Phosphorus 188mg 198mg 1%
Choline 22.1mg 26.4mg 1%
Cholesterol 0mg 3mg 1%
Vitamin C 0.2mg 1.1mg 1%
Net carbs 51.07g 31.71g N/A
Sugar 6.42g 2.17g N/A
Trans fat 0.058g N/A
Tryptophan 0.092mg 0.042mg 0%
Threonine 0.299mg 0.156mg 0%
Isoleucine 0.258mg 0.187mg 0%
Leucine 0.461mg 0.521mg 0%
Lysine 0.215mg 0.156mg 0%
Methionine 0.105mg 0.094mg 0%
Phenylalanine 0.315mg 0.229mg 0%
Valine 0.31mg 0.25mg 0%
Histidine 0.15mg 0.135mg 0%
Omega-3 - ALA 0.161g 0.617g N/A
Omega-6 - Gamma-linoleic acid 0g 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more ProteinProtein +200%
Contains more CarbsCarbs +59.8%
Contains more OtherOther +48.1%
Contains more FatsFats +403.5%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +1275.9%
Contains more Poly. FatPolyunsaturated fat +193%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.